The Med
420 E 3300 S, Salt Lake City, UT
Menu (As of 10/30)
Appetizers
- Appetizer Sampler $16.00
- Baba Ghanooj $11.00
- Hummus & Pita $8.00
- Spanikopita (Burek) $10.00
- Falafel $7.00
- Buffalo Wings $17.00
- Sabzi Khordan $8.00
- A combination of fresh herbs when available | With Feta cheese and Pita Bread $12.00 (request VG, H)
- Dolmas $7.00
- Mast-o Moosir $8.00
- Silky shallot yogurt | With Pita Bread $10.00
Stews
- Stewed Eggplant $15.00
- Koresh-e Bademjan $16.00
- Koresh-e Gheymeh $15.00
- Koresh-e Gheymeh Bademjan $15.00
- Koresh-e Ghormeh Sabzi $18.00
Soups
- Chicken Lime & Rice Soup $5.00
- Chicken and rice with roasted peppers & onions 5.00 8.00 3.00
- Spinach & Red Lentil Soup $5.00
- Pureed lentils & spinach with a hint of lemon. served with a tauch of yogert 5.00 8.00 3.00
Salads
- Side Salad $5.00
- Caesar Salad $9.00
- Romaine lettuce & baby greens tossed in traditional creamy dressing with croutons, & parmesan cheese • Md $9.00 | Lg $11.00 (request H)
- House Salad $7.00
- Salad Shirazi $3.49
- Chopped cucumbers, tomato, & onion garnished with of sheep’s feta cheese, olive, lemon & vinegar • Side $5.00 | Md $7.00 | Lg $10.00
- Salmon Asparagus Salad $18.00
- American Greek Salad $9.00
- Romaine lettuce & spring mix, tomato, cucumber, onion, pepperoncini, olives & sheep’s feta cheese with Greek dressing • $9.00 | Lg $11.00 (request H, GF)
- Traditional Greek Salad $12.00
- Chopped tomato, cucumber, onion, pepperoncini, olives, & sheep’s feta cheese with Greek dressing • Md $12.00 / $16.00
- Tabbouleh Salad $5.00
- Chopped parsley, mint, diced tomato, cucumber, onion, & bulgur wheat in a lemon & olive oil dressing • Side 5.00 9.00 13.00
- Mediterranean Salad $10.00
- Black & Blue Chicken Salad $17.00
Souvlakis & Kabob
- Greek Combo Plate $16.00
- Your choice of two Souvlaki sticks Chicken or Pork with gyro meat, lemon rice, & pita bread | Lamb or Beef $21.00 (request H, GF)
- Souvlaki $11.00
- One Greek style marinated skewer of grilled Chicken breast, or Pork loin | One Beef Tenderloin or *Lamb $12.00
- Turkish Sish Kabob Platter $21.00
- (#1) Kabob-e Kubideh $12.00
- Persian seasoned lean ground beef grilled on sword skewers & served over basmati rice with roasted tomato, raw onion, & 12.00 / 16.00
- (#2) Kabob-e Kubideh & Jujeh $17.00
- (#3) Kabob-e Jujeh $15.00
- Lemon herb marinated chicken breast grilled on a sword skewer & served over basmati rice with roasted tomato, raw onion, 15.00 / 19.00
- Escander Kabob $16.00
- (#4) Kabob-e Barg $22.00
- (#5) Kabob-e Soltani $26.00
- (#6) Special Triple Soltani $32.00
Café Favorites
- Moussaka $16.00
- Gyro Plate $14.00
- Grilled Salmon Platter $20.00
- Spicy Green Curry $17.00
- Mediterranean Platter $17.00
- Pork Loin $17.00
- Chicken Polenta $18.00
- Turkish Veggie Platter $16.00
- Koofteh Meatballs $14.00
- Veggie Zereshk Polow $16.00
- Zereshk Polow $17.00
- Baqala Polow $18.00
Pastas
- Mediterranean Lasagna $13.00
- Yellow Curry Pasta $17.00
- Chicken Alfredo $16.00
- Pesto Marinara Pasta $15.00
- Turkish Yogurt Pasta $17.00
- Pesto Mushroom Ravioli $19.00
- Italian Sausage Pasta $18.00
- Red Pepper Mushroom Ravioli $19.00
Sandwiches, Wraps, & Burgers
- Gyro Sandwich $11.00
- Chicken Sandwich $10.00
- Grilled chicken breast, lettuce, tomato, onion, mayo • w/ Spicy buffalo & cheddar cheese 11.00 11.00
- Lamb Sandwich $12.00
- Salmon Sandwich $12.00
- Philly Cheese Steak Wrap $11.00
- Souvlaki Sandwich $10.00
- Chicken or Pork, stuffed in Greek pita bread with lettuce, tomato, onion, & tzatziki sauce | Lamb or Beef
- Big Med Burger $12.00
- Lamb Burger $17.00
- Chicken Caesar Wrap $10.00
- Kubideh Wrap $11.00
- Portobello Mushroom Sandwich $11.00
- Falafel Sandwich $10.00
Desserts
- Akbar Mashti $9.00
- Sho-lay-zard $7.00
- Egyptian Baklava $10.00
- Two pieces of Filo pastry filled with pistachios, walnuts, almonds, raisins & a hint of rose water (request VG, H) One p $5.00
- Greek Baklava $10.00
- Two pieces of Filo pastry filled with walnuts and honey $5.00request VG, H) One piece
- Egyptian Bassboosa $10.00
- Two slices of Our house-made Semolina cake topped with coconut & almonds (request VG, H) One slice $5.00
- Cheesecake $10.00
- Chocolate Confusion $10.00
Eggs & More
- Meat & Eggs $12.00
- Steak & Eggs $21.00
- Pork Loin & Eggs $15.00
- Breakfast Burrito $11.00
- Salmon Saffron Benedict $15.00
Omelets
- Pesto Omelet $14.00
- Greek Omelet $14.00
- Souvlaki Omelet $14.00
- Three egg omelet filled with roasted peppers, onions, chicken or pork souvlaki, & melted cheddar cheese | w/ Lamb or bee $16.00 (request H, GF)
- Philly Steak Omelet $14.00
- Shrimp & Asparagus Omelet $16.00
List
- Budweiser, USA $4.49/12 fl oz.
- Bud Light, USA $4.49/12 fl oz.
- Miller Lite, USA $4.49/12 fl oz.
- India Pale Ale Lagnitas $5.00/12 fl oz.
- Fosters Lager, Canada (Australia) $7.29/25.4 fl oz.
- Molsen, Canada $6.00/12 fl oz.
- Guiness, Irish $6.00/12 fl oz.
- Lion Black LEV, Czech Republic $7.29/16.9 fl oz.
- Lion Lager LEV, Czech Republic $7.29/16.9 fl oz.
House Wine
- House Red $7.00/glass
- House White $7.00/glass
Red
- Merlot, Firestone CA $11.00/glass / $42.00/bottle
- Chianti, Gabbiano Italia $9.00/glass / $39.00/bottle
- Shiraz, Paringa $9.00/glass / $39.00/bottle
- Cabernet, Louis Martini CA $11.00/glass / $44.00/bottle
- White $8.00/glass / $24.00/bottleWhite Zin, Sutter home
- Chardonnay Turning leaf CA $8.00/glass / $24.00/bottle
- Riesling, Ste. Chapelle ID $8.00/glass / $27.00/bottle
- Pinot Grigio, Gabbiano Italia $9.00/glass / $27.00/bottle
- Moschofilero, Boutari Greece $16.00/glass / $80.00/bottle
- Muscat, Kourtaki Samos $11.00/glass / $42.00/bottle
- Pepsi $2.89
- Diet Pepsi $2.89
- Mountain Dew $2.89
- Sierra Mist $2.89
- Dr Pepper $2.89
- Lemonade $2.89
- Root Beer $2.89
- Iced Tea $2.89
- Coffee $3.29
- Cardamon Tea $3.29
- Diet Canned Soda $3.29
- Hot Apple Cider $3.29
- Hot Chocolate $2.89
- Spring Water $2.29
- Tea & Herbal Teas $3.29
Single Serve Drinks
- Mexican Coke $3.29/16.9 fl oz
- Dugh Homemade $3.89/glass
- Dugh Yogurt, mint $16.89/gallon
- Persian Lemonade $3.89
- Raspberry Lemonade $3.89
- Perrier $3.29
- Martinelli’s Apple Juice $3.29
- All Natural Orange Juice $3.29
- Milk $2.89
Espresso Iced & Hot
- Turkish Coffee $5.99
- Espresso $3.99
- Cappuccino $4.99
- Latte $5.59
- Mocha with Whip cream $5.59
- Greek Coffee $5.99
The Med: hours and how to order