Greek Salmon$14.996oz filet served with tomatoes, olives and feta on a bed of arugula and orzo pasta. Approximate calories 560. Protein 26 grams.
Pan Seared Tilapia with Lemon Caper Sauce$14.95Light and fresh. Served with flavorful quinoa and grilled vegetables. Two 4oz filets. Approximate Calories 401. Protein 30 grams. Sodium 371mg.
Shrimp Scampi$13.998oz of shrimp served with linguine and side of grilled asparagus. Protein 43 grams.
Brazilian Bacon Wrapped Chicken$13.998 ounces of chicken breast seasoned with brown sugar and spices, wrapped in bacon and baked until caramelized. Casual but fancy! Served with white rice, steamed broccoli and an herbed pan sauce. Approximate calories 559. Protein grams 21.6.
Beef Enchiladas$12.993 enchiladas with cheddar jack. Side of Spanish rice, sour cream and grilled zucchini. Approximate Calories 639. Protein 39 grams.
Grilled New York Strip Minute Steak$14.99Six ounces of tender juicy Beef New York Strip steak. Packs a big punch of flavor in every bite! Served with oven roasted rosemary potatoes and green beans. Grilled Medium Rare. Side of red wine demi-glace. Approximate calories 850. Protein 67 grams.
Chicken Caesar Salad$12.956oz Blackened chicken with fresh romaine, croutons, parmesan with Caesar dressing. 32oz portion.
Chicken Noodle Soup$12.99Healthy and satisfying. Broad egg noodles 32oz container.
Bison Chili$13.99A healthier and more flavorful alternative to beef. 8 oz of Bison packed with flavor, mild in spice, tender pinto beans finished with fresh cilantro. topped with Tex Mex cheese and a side of sour cream.
Grilled Dijon Chicken Breast$13.99One pound of tender juicy chicken breast marinated in lemon, Dijon Vinagrette. Seasonings include garlic, oregano and black pepper with a hint of honey. Approximate Calories 405. Protein 49 grams. Carbohydrates 7 grams. Fiber 1 gram. Sugar 3 grams. Sodium 450 mg.
Jalapeno Sausage$14.95One pound of flavor -packed smoked sausage stuffed with spicey diced jalapeno peppers. Approximate Calories (one link) 250. Protein 10 grams. Cholesterol 50mg.
Vietnamese Lemongrass Pork$14.99One pound of Sweet and aromatic tender grilled pork loin. Served with a side of sliced cucumbers and tomatoes. Approximate Calories per 4oz 280. Protein 24 grams.
Grass Fed Beef Sloppy Joes$13.99Elevating a classic comfort food using healthier ingredients. 8 oz Lean Grass Fed Beef in a slightly sweet organic sauce. Sauteed with onion and bell pepper. Organic Bun served on side. Approximate Calories 432. Protein 17.6 grams. Carbohydrates 33 grams.
Organic Brazilian Bacon Wrapped Chicken$15.008 ounces of free range chicken breast seasoned with coconut sugar and spices, wrapped in uncured bacon and baked until caramelized. Casual but fancy! Served with white rice, steamed broccoli and an herbed pan sauce. Approximate calories 559. Protein grams 21.6.
Korean Bulgogi Ground Beef Bowl$13.99A healthy lean ground beef dish that is sweet, savory and a little spicy. Served on a bed of cauliflower rice. Side of shredded carrots and cucumber. Approximate Calories 533. Protein 32 grams. Carbohydrates 33 grams.
Cedar Plank Atlantic Salmon$9.996 ounce portion that is moist and smoky.. Delicious and healthy! Approximate calories 350. Protein 35 grams. Sodium 100mg.
Chicken Alfredo Pizza$12.99A lighter alternative. A creamy Parmesan garlic sauce with grilled chicken, Whole Milk Mozzarella and cauliflower crust. Approximate Calories per slice 490. Protein Grams 41. Carbs 3 grams. Sugar 2.5g.
Vegetable Chow Mein$12.95Stir-fired noodles packed with bell peppers, mushrooms, shredded carrots, cabbage, edamame, onion, sesame, fresh ginger and scallions tossed in a savory sauce. Approximate calories 242. Protein 15 grams.
Oven Roasted Sweet Potatoes$7.99Rosemary and fresh Italian herbs. Portioned for two servings.
Oven Roasted Rosemary Potatoes$6.99
Roasted Carrots with Shallots and Thyme$7.99Goes well with many dishes! Approximate Calories 92. Protein 1 gram. Fiber 3 grams. Fat 5 grams.
Steamed Broccoli$7.95Plain and simple. Preserves the nutrients. 24oz container will make several portions!
Ham and Cheese Quiche$4.99Richly flavored with smoked cheddar cheese and black forest ham. Approximate calories 349. Protein 13.5 grams.
Breakfast Burrito$8.99Whole Wheat tortilla with Beef Chorizo, egg and green chilis. Served with a side of strawberries and guacamole. Approximate Calories 350. Protein30 grams. Fiber 3 grams. Sodium 399mg
Chocolate Chip Cookies$2.99Three homemade large Chocolate Chip Cookies.