Soflo retreat

27 6th St, Bristol, TN

Menu (As of 10/30)

It's A Wrap, Soflo Style

• Citrus Grilled Chicken Wrap $15.00
• Caribbean Shrimp Wrap $15.00
• Key West Veggie Wrap $15.00
• Cuban Mojo Pork Wrap $14.00
• Cuban Mojo Chicken Wrap $14.00
• Tropical Chicken Club $15.00
• Chicken See's A Wrap $14.00
• Bristol Special Wrap $14.00
• Cuban sandwich $12.00
• Chicken Philly cuban style $13.50

Bowled Over

• Island Teriyaki Bowl $15.00

• SoFlo Surf Bowl $17.00Spiced brown rice, tuna/shrimp, black beans, mango salsa, lettuce, tortilla crisps, chipotle crema • Tuna
• Shrimp $16.00
• Plantain Power Bowl $14.00
• Spicy Tropical Tuna Bowl $17.00
• Arroz Con Pollo $15.00
• Abuela Caula Picadillo $17.00
• Crab Rangoon Bowl $16.00
• Mean Fleen Nachos $16.00
• Weekly Special $16.00

Leaf It to Us

• Tropical Cobb Salad $16.00
• South Florida Quinoa Bowl $15.00
• Sunshine Citrus Salad $13.00
• Caribbean Chicken Salad $15.00

Munchies & Chuggables

• Frito Lays Bagged Chips $2.00
• Coke Products $2.25/bottle 24oz
• Gatorade $3.00
• Jarritos $3.00

Pineapple, Fruit Punch, Orange, Tamarind

• Topo Chico Mineral Water $3.00
• Bottle Water $1.00
• Mango Honey Sorbet $7.00

Group Packages

• The Gateway $10.00/per person
• The Office Escape $12.00/per person
• One dessert $15.00/per personThe Island Retreat

Signature Boxed Lunches

• Island Chicken Box $80.00
• Mojo or jerk chicken, yellow rice, black beans, tropical sauce $8.00 per person
• Street Taco Box $80.00
• Two chicken or pork tacos, rice & beans, chips, pico de gallo $8.00 per person
• Crispy Chicken Box $80.00
• Caribbean Pasta Box $80.00
• Penne pasta with creamy jerk or Island Alfredo sauce, served with chicken $8.00 per person
• Mini Cuban Box $80.00
• Half Cuban sandwich, chips, pickle $8.00 per person
• Veggie Island Bowl $80.00
• Rice or quinoa, roasted vegetables, black beans, tropical sauce $8.00 per person
• Wrap Combo Box $80.00
• Half tropical chicken wrap, chips or pasta salad $8.00 per person
• Teriyaki Pineapple Bowl $80.00
• Teriyaki chicken, rice, grilled pineapple $8.00 per person

Premium Wrap & Sandwich Boxes

• Tropical Chicken Wrap Box $110.00
• Cuban Mojo Box (Pork or Chicken) $110.00
• Key West Veggie Wrap Box $110.00
• Roasted red peppers, veggie burger, goat cheese, key lime hummus $11.00 per guest
• Classic Cuban Box $110.00
• Ham, slow-roasted mojo pork, pickles, Swiss, West Tampa sauce, pressed $11.00 per guest
• Citrus Grilled Chicken Wrap Box $110.00
• Caribbean Shrimp Wrap Box $110.00
• Shrimp, mango salsa, red cabbage slaw, crispy wontons, lime crema $11.00 per guest
• Bristol Special Box $110.00
• Chicken, ranch, mixed greens, cheddar, tomato, crispy tortilla strips, hot sauce $11.00 per guest
• Cuban Chicken Philly Box $110.00

Fresh Salad Boxes

• Tropical Cobb $110.00
• Sunshine Citrus Salad $110.00
• Caribbean Chicken Salad $110.00
• South Florida Quinoa Bowl $110.00

Flavor Bowl Boxes

• Island Teriyaki Bowl $120.00
• Plantain Power Bowl $120.00
• SoFlo Surf Bowl $120.00
• Arroz Con Pollo $120.00
• Sazon seasoned rice, mojo chicken, black beans, corn, avocado, tortilla strips $12.00 per person
• Abuela Caula Picadillo Bowl $120.00
• Mean Fleen Nachos $120.00

High-Protein Performance Meals

• Mojo Chicken Rice Bowl $120.00
• Blackened Mahi Bowl $120.00
• Greek Lemon Herb Chicken Box $120.00
• Chili-Lime Mahi Plate $120.00

Island Buffet Packages

• The Island Classic $12.00/per person

Drop-Off Ready

• The Soflo Signature $15.00/per person
• The Retreat Feast $18.00/per person

Enhancements & Add-Ons

• Fresh-Squeezed Lemonade or Juice $3.00
• Key Lime Cheesecake or Brownie $3.00
• Chips & Salsa Upgrade $1.00
• Mango Honey Sorbet $5.00

Beverage Cooler

• Bottled Water $1.00
• Coke Products (Bottle) $2.25
• Gatorade $3.00
• Jarritos $3.00
• Topo Chico $3.00

Sunrise Handhelds

• Mojo Breakfast Wrap $14.00
• Cuban Breakfast Sandwich $12.00
• Key West Veggie Sunrise Wrap $13.00
• Sunrise Chicken Philly $13.50

Light & Fresh

• Tropical Cobb Brunch Salad $16.00
• Sunshine Citrus Salad $13.00
• Avocado Toast Cubano $12.00
• Citrus Chicken Brunch Wrap $15.00

Brunch Bowls

• Abuela's Picadillo Hash $16.00
• Mojo Sunrise Rice Bowl $15.00
• Key Lime Shrimp Rice Bowl $16.00
• Plantain Power Rice Bowl $15.00
• Arroz Con Huevo $14.00
• Mean Fleen Brunch Nachos $16.00
• SoFlo Huevos Rancheros $14.00
• South Florida Sunrise Quinoa $15.00

Brunch Sips

• Café Con Leche $5.00
• Sunrise Spritz $6.00
• House Squeezed Lemonade $5.00/Small / $6.50/Large
• Mango Honey Sorbet $7.00

Morning Pours

• Cold Brew Coffee $7.00
• Fresh Pressed Juice $8.00

Brunch Sides & Drinks

• Two Eggs Any Style $3.00
• Applewood Bacon $4.00
• Crispy Breakfast Potatoes $4.00
• Sweet Plantains $4.00
• Toasted Cuban Bread $2.00Side of Avocado
• Coke Products (Bottle) $2.25
• Jarritos $3.00
• Topo Chico $3.00
• Gatorade $3.00
• Bottled Water $1.00

Meal Preр Menu

• Order by Sunday 6PM • Pickup Monday & Thursday • Bulk 10-Meal Bundle $75.00
• Cilantro-Lime Chicken Bowl $8.00
• Chicken Fajita Bowl $8.00
• Chili-Lime Ground Beef Bowl $8.00
• Korean Ground Beef Bowl $8.00
• Baja Fish Taco Bowl $8.00
• Cheeseburger Power Bowl $8.00
• Mojo Pork Tenderloin $8.00
• Banh Mi Pork Tenderloin Bowl $8.00
• Bang Bang Shrimp Bowl $8.00
• Cajun Shrimp & Rice $8.00
• Teriyaki Glazed Whitefish $8.00
• Lemon-Herb Baked Tilapia $8.00
• Bulk 10-Meal Bundle $75.00

Protein Shakes & Smoothies

• Classic Whey Shake $6.00
• Berry Recovery Smoothie $7.00
• Tropical Green Cutter $7.00
• + 4oz Grilled Chicken $3.50
• + 2 Whole Eggs $2.00
• + 4oz Lean Ground Beef $4.00
• + 6 Egg Whites $3.00
• Starter - 5 Meals / Week $38.00
• Save $2.00
• Athlete - 10 Meals / Week $72.00
• Save $8.00
• Iron - 15 Meals / Week $99.00

Soflo retreat: hours and how to order