Blueberry Cobbler$11.00Vanilla protein of choice, blueberries, sugar-free white chocolate, and pistachio, drizzled with caramel and topped with crushed graham cracker
Base Choice for Shakes
Coconut Water$0.75
1 % Milk$0.75
Shake Size
32 ounces$2.00
Peach tea and passion$6.00
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Fried Oreos Shake$11.00Chocolate Protein of chocie, Oreos, topped with whipped cream and sprinkled with Oreos, and chocolate drizzle
Whole Milk$0.75
Unsweetened Almond milk$1.00
Stawberry Short Cake$11.00Vanilla protein of choice, strawberry, sugar-free white chocolate, and cheesecake. topped with dairy free whip cream and a drizzle of strawberry syrup.
Turtle Cheesecake$11.00Vanilla protein of choice, sugar-free white chocolate and cheesecake, slmonds, chocolate chip, and caramel. topped with chocolate drizzle and gram crackers
Green Tropical Smoothie$11 / 32 oz $2Spinach or kale, mango, pineapple, and strawberries.
Keto Strawberry Smoothie$11.00Strawberry, and vanilla extract.
Keto PB Green Smoothie$11.00spinach, avocado, and peanut butter.
Banana Berry Smoothie$11.00almond milk base with banana and berry mix
Egg Veggie Omelet w/t.bacon & sw.pt$12.99Choose two toppings from broccoli, cheddar cheese, onions, peppers, spinach, and tomato. Served with turkey bacon and a sweet potato home fries.
Fruit Roll Up$8.99Whole wheat wrap, peanut butter, strawberries, and blueberries.
Bagel (everything,plain)$3.00toasted Served with cream cheese.
BLTA Sandwich$10.99Bacon, smashed avocado, baby greens, and tomato on multigrain toast.
BLT Sandwich$8.99Bacon, lettuce, and tomato on your choice of multigrain or whole wheat. Calories 490, P 43g ,C 53g , F 12g
Eggplant Parm Sub$11.9912' Sub roll with Baked Eggplant, marinara sauce topped with mozzarella cheese. Cals 560, P 23g, C 89g ,F 12g . .
Steak Veggie Stir Fry$14.994oz lean shaved steak tossed with a mix of vegetables
Burrito Bowl$12.49ground turkey meat seasoned with taco seasoning, corn, black beans, salsa, cheddar cheese, and topped with tzatziki
Caesar Salad$9.99Romaine lettuce, sprinkled parmesan cheese, and Lite Caesar dressing. Calories: 300. Add grilled chicken. Calories: 450.
Cobb Salad$13.99Spring salad blend with bacon, chopped boiled eggs, grilled chicken, tomato, and cheddar cheese. Calories: 500.
Cranberries Feta & Almond Salad$12.99Mixed greens with dried cranberries, Feta cheese, and almonds.
Fall Cobb Salad$15.99spring mix salad with grilled chicken, boiled eggs, bacon, sweet potato, dried cranberries, and pumpkin seeds.
Harvest Salad$15.99spring mix salad, grilled chicken, sweet potato, cranberries, and feta cheese. dressing is a in house dressing made with balsamic vinegar, honey mustard, and honey,
Grilled Pizza Chicken Parm$14.9912" pizza with baked breaded chicken, pizza sauce, and mozzarella cheese. Calories: 1600.
Side ceaser salad$6.99romaine lettuce, croutons, shredded cheese, with Ceasar dressing.
Hummus & Veggie Cup$6.99hummus with cucumbers, carrots, and peppers
Asian Zing Turkey Meatball Family Meal$70.00Turkey Meatballs tossed in house-made asian zing sauce served with a side tray of jasmine rice and broccoli
Chicken Parm Pink Vodka Family Meal$70.00Breaded Chicken Cutlets, tossed in our house-made pink vodka sauce and served with whole wheat pasta. Topped with parmesan cheese.
Herbal Tea with Energy Shot$6.0024oz herbal tea with a energy boost to your tea.
Hot Coffee$2.75 / Large $1.50
Iced Coffee$2.89 / Large $1.00
Soda$2.0012 oz can.
Shake Protein Base
Vegan chocolate base$1.00
Featured
Breakfast Combo$5.99Egg, cheese on a toasted english muffin, served with a small hot coffee.
Pizza Combo$13.9912' Grilled Pizza topped with marinara sauce, and cheese served with a can of soda or water.
Shrimp Mozambique Grilled Pizza$17.9912' grilled pizza topped with mozzarella cheese and shrimp Mozambique . Cut into 8 slices.
Add a Flavor
Hazelnut$0.75
French Vanilla$0.75
Irish Cream$0.75
Berry Blend Smoothie
Mix Berries$11.00
Extras
Flaxseed$1.00
Chia Seeds$1.00
Greek Yogurt$1.50
Avocado$2.25
Breakfast
Plain Bagel$1.00
Onion Bagel$1.00
Everything Bagel$1.00
Whole Wheat$2.75Gluten-Free
Substitutions
Egg Whites$2.75
Whole Wheat
Overnight Oats$5.49Almond milk, old-fashioned oats, and chia seeds.
Whole Wheat Wrap$1.25
Toppings
Banana$0.75
Blueberries$0.75
Strawberries$0.75
Vegetarian
Feta cheese$1.50
Fried Egg$2.00
Nutella Toast$9.99slice of toasted multigrain bread topped with banana, strawberries, blueberries, and sprinkle of almonds.
Pink Vodka Meatballs$12.49Turkey meatballs tossed in housemade pink vodka sauce, over penne pasta, and garnished with parmesan cheese and parsley.
Large Chicken (6oz)$7.00
Chicken Parmesan Pink Vodka$12.49Breaded Chicken Cutlet, tossed in housemade pink vodka sauce, over penne pasta, and garnished with parmesan cheese and parsley.
Taco Pasta Bowl$12.494oz ground turkey meat seasoned and tossed over whole grain creamy pasta.
Cajun Chicken Alfredo$12.49Grilled Chicken, and penne wheat pasta tossed in Cajun Alfredo sauce, and topped with parmesan cheese, pico, and parsley.
Broccoli Cheddar Casserole$12.49Grilled Chicken, roasted broccoli, tossed in a homemade cheese sauce, and topped with Ritz cracker breading.
Peanut Butter Square$5.50All natural peanut butter, oat flour, maple syrup, melted dark chocolate
Chips
Sweet Potato Fries$3.99baked sweet potato fries
Bacon
Turkey Bacon$2.75
Southwest Wrap (VG)$10.49Brown rice, corn, black beans, Pico da gallo
Vegetarian Sweet Potato Chili$12.49Vegetarian Sweet Potato Chili made with black beans, kidney beans
Bbq Chipotle Chicken Bowl$12.49Nutrition facts based on 3/4 cup jasmine rice
Soup of the Day
Made from scratch$4.99
My New Option
Cup of soup$2.00bowl of soup
Quart of soup$8.00
Veg: Spaghetti Squash$2.25
Southwest Chicken Bowl$12.49Grilled chicken tossed in house-made Southwest dressing, corn, beans, tomatoes, cheddar cheese, and penne pasta.
Shrimp Taco & Fries$13.99Three soft tacos filled with grilled shrimp, seasoned chopped romaine lettuce, pico de gallo, and spicy mayo. Comes with a side of fries (airfry)