Proper Food menu (As of 10/29)

180 Howard St, San Francisco, CA

Breakfast

• A Proper Fruit Cup (GF* & Vegan) $7.75
• Hearty Breakfast Plate with Bacon (GF*) $14.95
• Housemade Overnight Oats (GF* & Vegan) $6.95
• A Proper Fruit Cup (GF* & Vegan) $7.25
• Egg White & Avocado Plate with Chicken Sausage (GF*) $13.95Pineapple, red grapes, green grapes, pomegranate seeds
• Hard-boiled Egg (GF* & V) $1.50

Allergens: Tree Nuts

• Rustic Breakfast Veggie Wrap (V) $9.50
• Parfait with Strawberry Compote (GF* & V) $8.50
• Coconut Chia Pudding (GF* & Vegan) $7.50
• Pumpkin Spice Overnight Oats (GF* & Vegan) $7.75 / $8.95

Allergens: Milk

• Rustic Breakfast Wrap with Chicken Sausage $10.50
• Pumpkin Spice Overnight Oats (GF* & Vegan) $7.95
• Lemon Loaf $4.95 (GF)
• Bacon $10.25
• Egg White & Avocado Plate with Steak (GF*) $16.50
• Mediterranean Farro Salad $7.95
• Seared Lemon Pepper Tuna (GF*) $18.50
• Fall Salad with Honey-Lemon Chicken (GF) $185.00
• Ham & Gruyère Sandwich $77.00
• Chinese Salad w/ Organic Tofu (Vegan) $170.00
• Parfait with Strawberry Compote (GF* & V) $7.75
• Chocolate Croissant $36 (6 croissants)
• Coconut Chia Pudding (GF* & Vegan) $7.25 / $12.95
• The OG Sweet Potato Enchilada (GF* & V) $14.95

Pastries From Colson Patisserie

• Classic Butter Croissant $3.95
• The Cottage Cup (GF* & V) $7.95
• Blueberry Muffin $4.25
• Banana Walnut Muffin $4.25

Allergens: Wheat, Milk, Egg, Sesame

• Everything Croissant Breakfast Sandwich (V) $9.25
• (GF*) $15.50
• (GF* & V) $13.95

Allergens: Milk, Egg

• Hard-Boiled Egg (GF* & V) $1.50
• Egg White & Avocado Plate with Steak (GF*) $15.50
• Hearty Breakfast Plate with Bacon (GF*) $13.95
• Rustic Breakfast Wrap with Chicken Sausage $9.95
• Rustic Breakfast Veggie Wrap (V) $8.95

Salads

• Fall Salad (GF* & V) $15.50
• Kale Carmela Salad with Salmon (GF*) $18.50
• Fall Salad (GF* & V) $14.95
• Lemon Quinoa Salad (GF*) $13.50

Allergens: Fish, Egg

• Fall Salad with Honey-Lemon Salmon (GF*) $19.50
• Chinese Salad with Organic Tofu (Vegan) $16.50

Allergens: Fish, Milk

• Chinese Chicken Salad $17.50
• Fall Salad with Honey-Lemon Chicken (GF*) $17.50

Allergens

• Lemon Pepper Tofu Salad (GF* & Vegan) $14.95
• Proper Chicken Salad (GF*) $7.95
• Fall Salad with Honey-Lemon Salmon (GF*) $18.50 / $16.50
• Lemon Pepper Tofu Salad (GF* & Vegan) $14.50
• Asian Noodle Salad with Tofu (GF* & V) $15.50
• Asian Noodle Salad with Salmon (GF*) $17.95
• Kale Carmela Salad (GF*) $14.95
• Chinese Chicken Salad $16.95
• Lemon Pepper Shrimp Side (GF*) $8.95
• Thai Coconut Prawn Salad (GF*) $17.95
• Proper Chicken Salad (GF*) $6.50
• Chipotle Tofu (GF* & V) $14.95
• Coconut Curry Tofu (GF* & V) $14.50
• The Harvest (V) $15.95
• Chicken Salad Sandwich $10.95
• Moroccan-Spiced Artichoke Wrap (V) $11.95
• Chicken Caesar Wrap $14.25
• Garden Steak Sandwich $13.95

Allergens: Soy, Tree Nuts

• Kale Carmela Salad (GF* & V) $15.50
• Seared Lemon Pepper Tuna Salad (GF*) $17.95
• Coconut Curry Chicken (GF*) $15.95

Allergens: Egg, Tree Nuts

• Grilled Chicken Breast Side (GF*) $8.50
• Grilled Hanger Steak Side (GF*) $10.50

Allergens: Egg

• Lemon Pepper Tofu Side (GF* & Vegan) $7.50
• Kale Carmela Salad with Chicken (GF*) $16.95
• Everything Croissant Breakfast Sandwich (V) $7.95
• Housemade Overnight Oats (GF* & Vegan) $6.50

Hot Plates

• Chipotle Tofu (GF* & Vegan) $15.95
• Chimichurri Salmon (GF*) $18.95
• Salmon Teriyaki (GF*) $18.50

Allergens: Soy

• Chimichurri Steak (GF*) $18.95
• Chipotle Chicken (GF*) $16.95
• Thai Salad with Tofu (GF* & V) $15.95

Sandwiches & Wraps

• Salmon Teriyaki (GF*) $19.25
• Chicken Salad Sandwich $11.9i5
• Chicken & Wild Rice (GF*) $16.95
• Turkey Avocado Sandwich $13.75

Allergens: Fish, Soy, Sesame

• Chicken Teriyaki (GF*) $16.95
• Thai Salad with Chicken (GF*) $16.95

Allergens: Egg, Wheat, Sesame

• Turkey Avocado Sandwich $14.25

Allergens: Soy, Sesame

• Braised Steak and Wild Rice (GF*) $19.25

Allergens: Wheat, Milk, Sesame, Egg

• Hanger Steak Sandwich $13.95
• Lean & Clean Steak (GF*) $18.95

Allergens: Egg, Wheat

• Chicken BLT Sandwich $13.95
• Lean & Clean Chicken (GF*) $16.50

Allergens: Milk, Egg, Wheat

• Coconut Curry Tofu (GF* & V) $15.95
• Ham & Gruyère Sandwich $13.95
• Coconut Curry Chicken (GF*) $16.50
• Veggie Garden Sandwich $11.50 (Vegan)
• Crispy Chicken Wrap $14.50
• Oat Milk Cold Brew (GF* & Vegan) $6.25
• Chicken Caesar Wrap $14.50 / $6.50
• Daily Roots + Beet by Pressed $7.50

New York

• Off the Hook Tuna Sandwich $12.50
• Proper Cheese Plate (V) $7.95
• Daily Greens + Ginger by Pressed $7.50
• Coffee Carafe $25.00 (serves 8)

Allergens: Milk, Wheat, Tree Nuts

• Proper Energy Bites (GF* & Vegan) $4.95

Allergens: Fish, Tree Nuts, Wheat

• Fall to Table Wrap with Chicken $14.95

Allergens: Soy, Peanuts

• Proper Chocolate Chip Cookie (V) $3.95

Allergens: Egg, Soy, Milk, Wheat

• Cranberry Walnut Oatmeal Cookie (V) $3.95 / $13.95
• Nutella Cookie (V) $4.25
• Gluten-Free Chocolate Chip Cookie (GF*) $4.25
• Buffalo Cauliflower Wrap (V) $12.95

Beverages

• Proper Mango Iced Tea (GF* & Vegan) $5.95
• Buffalo Chicken Wrap $13.95
• Cold Brew Coffee (GF* & Vegan) $5.95
• Pomegranate Chia Sea Moss Elixir (GF* & Vegan) 16oz. $9.95housemade spicy lemon vinaigrette, organic wheat tortilla

Proper Snacks & Treats

• Daily Citrus + Orange Turmeric by Pressed $7.50
• Pesto Hummus Crudité Plate (Vegan & GF) $8.50
• Proper Cheese Plate (V) $6.95
• Daily Green (GF* & Vegan) 16oz. $8.95
• Orange Carrot Ginger (GF* & Vegan) 16oz. $8.95

Partners Coffee Roasters

• Nama Water $2.75
• Olipop Sodas – assorted flavors $4.25
• Spindrift Sparkling Water – assorted flavors $2.75
• Iced Green Tea $3.00
• Hint ‘Watermelon’ Water $3.25
• Coconut Water $3.25

Sandwiches/Wrap Platters

• Choose two of the selections below to create a platter for $10.00
• Fall Salad (V & GF) $160.00
• Turkey Avocado Sandwich $80.00

Allergens: Wheat, Milk, Egg

• Veggie Garden Sandwich (V) $72.00
• Buffalo Cauliflower Wrap (V) $70.00
• Buffalo Cauliflower Wrap (V) $12.95
• Fall to Table Wrap with Chicken $14.95

Allergens: Wheat, Sesame

• Buffalo Chicken Wrap $75.00
• Chinese Chicken Salad (Dairy-free) $180.00

Allergens: Milk, Egg, Wheat, Sesame

• The Cottage Cup (GF* & V) $7.50
• Classic Butter Croissant $30 (6 croissants)

Allergens: Milk, Fish

• Asian Noodle Salad with Chicken (GF*) $16.50
• Fall Salad with Honey-Lemon Chicken (GF*) $16.95

Allergens: Fish, Tree Nuts

• Chinese Tofu Salad (Vegan) $15.95

*San Francisco

• Kale Carmela Salad with Chicken (GF*) $16.95
• Spicy Salmon Poke (GF*) $9.95
• Chimichurri Steak (GF*) $18.50
• The OG Chicken Enchilada (GF*) $15.95
• Chimichurri Salmon (GF*) $18.50
• Ham & Gruyère Sandwich $11.95
• Fall to Table Wrap with Sweet Potato (Vegan) $13.50
• Vegan Wrap (Vegan) $12.50

Allergens: Egg, Fish

• Grilled Chicken Breast Side (GF*) $7.50
• Grilled Hanger Steak Side (GF*) $9.50

Allergens: Fish

• Line-Caught Roasted Salmon Side (GF*) $9.50
• Lemon Pepper Tofu Side (GF* &Vegan) $5.95
• Chipotle Chicken (GF*) $16.50
• Lean & Clean Steak (GF*) $17.95
• Lean & Clean Chicken (GF*) $15.95

Allergens: Tree Nuts, Soy

• Chipotle Salmon (GF*) $18.50

Pairing Salads & Proteins

• Mediterranean Farro Salad (GF* & Vegan) $6.50

Allergens: Milk, Soy

• Lean & Clean Salmon (GF*) $17.95

Greens & Grains

• The Harvest Chicken $16.95

Allergens: Wheat, Egg, Milk, Sesame

• Braised Steak & Wild Rice (GF*) $18.50

Allergens: Wheat, Egg, Soy

• Moroccan-Spiced Chicken Wrap $13.95
• Off The Hook Tuna Sandwich $11.95

Allergens: Wheat

• Chicken BLT Wrap $13.95
• Veggie Garden Sandwich (Vegan) $10.50

Allergens: Wheat, Soy

• Chicken Pesto & Hummus Wrap $14.25
• Proper Artisanal PB&J (V) $9.50
• Proper Mango Iced Tea (GF* & Vegan) 16oz. $5.95

Allergens: Wheat, Soy, Peanuts

• Buffalo Chicken Wrap $14.25
• Crispy Chicken Wrap $14.25

Allergens: Wheat, Tree Nuts, Milk

• Pesto Hummus Crudité Plate (GF* & Vegan) $8.50
• Proper Gold (GF* & Vegan) 16oz. $8.95 Cold pressed

Allergens: Sesame

• Cold Brew Coffee (GF* & Vegan) 16oz. $5.50
• Cranberry Walnut Oatmeal Cookie $3.50

Andytown Roasting Company

• Oat Milk Cold Brew (GF* & Vegan) 16oz. $5.75
• Proper Chocolate Chip Cookie $3.50

Allergens: Wheat, Milk, Egg, Soy

• Cinnamon Mocha Cold Brew (GF* & Vegan) 16oz. $5.95
• Gluten-Free Chocolate Chip Cookie (GF*) $3.75

Allergens: Egg, Milk, Soy

• Proper Energy Bites (GF* & Vegan) $4.95
• Nama Water $2.75
• San Pellegrino Sparkling $1.95

Allergens: Peanuts, Soy

• Spindrift – Assorted Flavors $2.75
• Proper Dried Mango (GF* & Vegan) $3.95
• Coconut Water $3.50
• wildwonder Guava, Peach, or Mango $4.25
• Shar mini’s (GF & Vegan) $4.50
• Kombucha $4.50
• Good Crisp Potato Chips $2.75
• TCHO Chocolates (GF & Vegan) $8.50

Proper Food: hours and how to order