Pumpkin Spice Smoothie$10.98Organic pumpkin, banana, pumpkin spices, and agave with your choice of base.
Smoothies
Almond Joy$11.90Almond butter, cinnamon, unsweetened coconut, and agave. Choose your base and add-ins below 24oz size
Aloha$11.59Pineapples, strawberries and blueberries, and agave with your choice of base. Choose your base and any add-ins below. 24oz
Berry Blast$10.98Strawberries, blueberries, and agave with your choice of base. Choose your base and any add-ins below. 24oz
Blanana Smoothie$10.98Banana, blueberries, and agave with your choice of base. Choose your base and any add-ins below. 24oz
Brew-Nana Smoothie$10.98Banana, oats, and coffee blend with your choice of base. Choose your base and any add-ins below. 24oz
Green Monkey Smoothie$10.98Spinach, banana, and agave with your choice of base. Choose your base and any add-ins below. 24oz
Jitter Bug$10.98Coffee blend with your choice of base. Choose your base and any add-ins below. 24oz
Mango Madness$11.59Organic mangoes, granola, oats, and agave with your choice of base. Choose your base and any add-ins below. 24oz
Matcha Love$11.59Organic high-grade matcha green tea, pineapple, agave, and banana with your choice of base. Choose your base and any add-ins below. 24oz
Nutty Professor$11.59All-natural peanut butter, banana, and agave with your choice of base. Choose your base and any add-ins below. 24oz
Peanut Butter & Jam$11.59Strawberries, natural peanut butter, and agave with your choice of base. Choose your base and any add-ins below. 24oz
Peanut Butter & Jelly$11.59Blueberries, all-natural peanut butter, and agave with your choice of base. Choose your base and any add-ins below. 24oz
Skinny Minny Smoothie$10.98Strawberries, banana, and agave with your choice of base. Choose your base and any add-ins below. 24oz
Triple Berry$12.20Organic acai berries, strawberries, blueberries, and agave with your choice of base. Choose your base and any add-ins below. 24oz
Create Your Own Smoothie
Create your Own Smoothie$7.32
Acai Bowls
Acai-You Bowl$18.00Organic Acai Topped with Sliced Banana, Raw Almonds, Granola & Agave Drizzle
Nutty Bowl$18.61organic acai topped with sliced banana, natural peanut butter, granola and Agave Drizzle.
Coco Craze Bowl$18.61organic acai topped with sliced banana, granola, unsweetend coconut flakes and Agave Drizzle.
EBC Wrap$13.42Egg Whites, Turkey Bacon and Cheddar Cheese served in a Whole Wheat Wrap (Gluten Free Wrap Available)
Avocado on Multi-Grain Toast$12.812 Slices of Multi-Grain Toast with Mashed Avocado
Cold Oatmeal$10.98Overnight oats with granola and Vanilla Whey Protein with your choice of milk, topped with sliced banana and drizzled with agave.
Steak and Egg Whites$15.86Grilled Steak and Egg Whites on a Wrap or On a Plate (Gluten Free Wrap Available)
PB&B Wrap$10.98Banana and Natural Peanut Butter with agave Drizzle in a Whole Wheat Wrap (Gluten Free Available)
Create Your Own Omelet/Wrap/Sandwich$9.15Egg Whites with Your Choice of Ingredients. Wraps and sandwiches comes with egg whites. Add your additional ingredients below.
Create Your Own Salad
CYO Salad$9.76Create your own salad by choosing any ingredients. 3 Salad toppings are included.
Gourmet Toast
Avocado, Spinach, Tomato Balsamic Toast$12.81avocado topped with sliced tomato, spinach and balsamic drizzle on multigrain toast
Bravacado Toast$14.34avocado mashed, sliced hard boiled egg, nitrate free turkey bacon on multigrain toast
Greek Toast$14.64avocado mashed, hummus topped with olives, tomato, red onion feta, and Tzatziki sauce on multigrain toast
Monkey Munch Toast$14.64Natural Peanut Butter topped with Banana Slices, Granola and Honey Drizzle on multigrain toast.
Create Your Own Wrap
CYO Wrap$7.93Choose from the options below to create your own custom wrap (Gluten Free Available)
Create Your Own Bowl
CYO Bowl$3.05
Wrap it or Toss it
All American$11.90Choose your Protein and/or Additional Options Below. All American Includes Lettuce, Roasted Red Pepper, Mozzarella Cheese, Red Onion with Balsamic Vinaigrette Dressing
Asian$11.90Choose your Protein and/or Additional Options Below. Asian includes Lettuce, Cucumbers, Almonds, Carrots with Oriental Sesame Dressing
Buffalo$11.90Choose your Protein and/or Additional Options Below. Buffalo includes Lettuce, Cucumbers, Celery, Mozzarella cheese with Hot Sauce and Bleu Cheese Dressing
Caesar$11.90Choose your Protein and/or Additional Options Below. Caesar includes Lettuce, Mozzarella and Parmesan Cheese, Whole Wheat Croutons and Caesar Dressing
Chopped$12.51Choose your Protein and/or Additional Options Below. Chopped includes Lettuce, Dried Cranberries, Bleu Cheese Crumbles, Pecans and Bleu Cheese Dressing
Cobb$12.51Choose your Protein and/or Additional Options Below. Cobb includes lettuce, Tomato, Hard Boiled Egg, Turkey Bacon, Bleu Cheese Crumbles and Organic Ranch Dressing
Greek Freak$12.51Choose your Protein and/or Additional Options Below. Greek Freak includes Lettuce, Tomato, Red Onions, Black Olives, Cucumbers, Feta Cheese, Tzatziki Sauce with Balsamic Vinaigrette Dressing
Hawaii$12.51Choose your Protein and/or Additional Options Below. Hawaii includes Lettuce, Red Onions, Peppers, Dried Cranberries, Homemade Mango Salsa and Raspberry Vinaigrette Dressing
Mediterranean$12.51Choose your Protein and/or Additional Options Below. Mediterranean includes Lettuce, homemade Hummus, Cucumbers, Feta Cheese, Peppers, Red onions and Raspberry Vinaigrette
Raz it Up$12.51Choose your Protein and/or Additional Options Below. Raz It Up includes lettuce, red onion, feta cheese, dried cranberries with raspberry vinaigrette
Spring$12.51Choose your Protein and/or Additional Options Below. Spring includes lettuce, goat cheese, dried cranberries, red onion, sliced almonds with balsamic vinaigrette dressing
Sweet Honey$11.90Choose your Protein and/or Additional Options Below. Sweet Honey includes lettuce, tomato, turkey bacon with organic honey mustard dressing
Tex Mex$12.51Choose your Protein and/or Additional Options Below. Tex Mex includes lettuce, black beans, guacamole, corn, mozzarella cheese with organic ranch dressing
Burgers
Bison Burger$16.47Grass-fed lean Bison Burger with Your Choice of Bread, Lettuce, and Tomato. Choose additional toppings and sauces below.
Chipotle Turkey Burger$19.52Turkey Burger with the works! Turkey Burger, Nitrate-Free Turkey Bacon, Mozzarella Cheese, Avocado, Lettuce, Tomato and Chipotle Mayo on a Multigrain Bun (Gluten-Free Bun available. below).
ChrisFit BBQ Bacon Chicken Burger$17.69The all NEW Gluten Free ChrisFit Chicken Burger with Turkey Bacon, Mozzarella Cheese, lettuce, and tomato on a Multigrain or Gluten Free Bun (choose below) with BBQ Sauce.
Turkey Burger$15.25Organic Turkey Burger with Your Choice of Bread, Lettuce and Tomato.
Veggie Burger$15.25Veggie Burger with Your Choice of Bread, Lettuce and Tomato. Voted Staten Island's #1 Veggie Burger!
Hot Bowls
China Town$18.30Organic Grilled Chicken, Broccoli and a Light Teriyaki Sauce (contains Gluten) Customize your bowl with the options below. Want more choices? Go to the Create Your Own Bowl section of our menu!
Bacon BBQ Melt (GF)$18.30Organic Grilled Chicken, Nitrate Free Turkey Bacon, Cheddar Cheese and BBQ Sauce Customize your bowl with the options below. Want more choices? Go to the Create Your Own Bowl section of our menu!
Poke$18.30Sushi Grade Tuna, Homemade Mango Salsa and Light Teriyaki Sauce. Customize your bowl with the options below. Want more choices? Go to the Create Your Own Bowl section of our menu!
Chipotle (GF)$18.30Organic Grilled Cajun Chicken, Chipotle Mayo and Brown rice Customize your bowl with the options below. Want more choices? Go to the Create Your Own Bowl section of our menu!
Pesto (GF)$18.30Grilled chicken, broccoli, roasted peppers, pesto sauce. Customize your bowl with the options below. Want more choices? Go to the Create Your Own Bowl section of our menu!
Stir Fry$19.52Grilled steak, stir fried carrots, celery, pepper tossed in oriental sesame sauce. Customize your bowl with the options below. Want more choices? Go to the Create Your Own Bowl section of our menu!
Mexi (GF)$18.30Grilled chicken, homemade guacamole, black beans, cheddar and mozzarella cheese with salsa. Customize your bowl with the options below. Want more choices? Go to the Create Your Own Bowl section of our menu!
Prime$19.52Grilled steak, blue cheese crumbles, sweet potato medallions, and BBQ sauce. Customize your bowl with the options below. Want more choices? Go to the Create Your Own Bowl section of our menu!
Power$18.91Grilled Chicken and Grilled Steak Over Brown Rice. Customize your bowl with the options below. Want more choices? Go to the Create Your Own Bowl section of our menu!
Turkey Parm$18.30Baked turkey meatballs, mozzarella cheese, and tomato sauce. Customize your bowl with the options below. Want more choices? Go to the Create Your Own Bowl section of our menu!
Classic (GF)$18.30Organic Grilled Chicken, Broccoli and Carrots. Customize your bowl with the options below. Want more choices? Go to the Create Your Own Bowl section of our menu!
Veggie Delight (GF)$15.86Diced roasted cauliflower, roasted broccoli, chickpeas, sweet potato, and honey mustard. Customize your bowl with the options below. Want more choices? Go to the Create Your Own Bowl section of our menu!
Burger Bowl$18.30Choice of Organic Turkey Burger or Plant Based "Incredible Burger" with Baked Sweet Potato Fries Customize your bowl with the options below. Want more choices? Go to the Create Your Own Bowl section of our menu!
Quesadillas
BBQ Quesadilla$11.29Made with Whole Wheat Tortillas, Mozzarella and Cheddar Cheese, Red Onions, and BBQ Sauce. Comes with Sour Cream and Salsa on the Side (Gluten Free Available) Quesadillas do not come with protein. Add your choice of protein below for an additional charge.
Buffalo Quesadilla$11.29Made with Whole Wheat Tortillas, Mozzarella Cheese, Hot Sauce, and Bleu Cheese Dipping Sauce (Gluten Free Available) Quesadillas do not come with protein. Add your choice of protein below for an additional charge. (Photo shows added organic grilled chicken)
California Quesadilla$11.90Made with Whole Wheat Tortillas, Nitrate Free Turkey Bacon, Mozzarella Cheese, Avocado and a side of Honey Mustard Dressing Quesadillas do not come with protein. Add your choice of protein below for an additional charge.
Cheesy Quesadilla$11.29Made with Whole Wheat Tortillas, Mozzarella and Cheddar Cheese. Comes with Sour Cream and Salsa on the Side (Gluten Free Available) Quesadillas do not come with protein. Add your choice of protein below for an additional charge.
Chipotle Quesadilla$12.20Made with whole wheat tortillas, cheddar cheese, mozzarella cheese, corn, black beans, drizzled with chipotle mayo. Comes with a side of salsa and sour cream. (Gluten Free Available) Quesadillas do not come with protein. Add your choice of protein below for an additional charge.
Chopped Cheese Quesadilla$16.47Grass-fed seasoned beef and cheddar on whole wheat tortillas with a side of chipotle mayo, sour cream, and salsa. Available in half-size and full-size, and Gluten-Free options.
Spinach Quesadilla$11.29Made with Whole Wheat Tortillas, Mozzarella and Spinach. Comes with Sour Cream and Salsa on the Side (Gluten Free Available) Quesadillas do not come with protein. Add your choice of protein below for an additional charge.
Pizza
Traditional Pizza$11.59Flat Whole Wheat Crust Pizza with Mozzarella Cheese and Low Sodium Tomato Sauce. (Gluten Free Option Available)
BBQ Pizza$11.59Flat Whole Wheat Crust Pizza with Mozzarella and Cheddar Cheese, Red Onion and BBQ Sauce. (Gluten Free Option Available)
Buffalo Pizza$11.59Flat Whole Wheat Crust Pizza with Mozzarella Cheese, Low Sodium Tomato Sauce with Bleu Cheese and Hot Sauce. Gluten Free Crust Available.
California Chicken Pizza$20.13Cheddar Cheese with Organic grilled chicken, nitrate free turkey bacon, avocado and drizzled chipotle mayo. (tomato sauce free pizza)
Sweet Heat Turkey Bacon Pizza$14.03Flat Whole Wheat Crust Pizza with homemade low-sodium tomato sauce, Mozzarella Cheese, Low-Fat, Nitrate Free Turkey Bacon, and Mike's Hot Honey! (Gluten Free Option Available Below)
White Pizza$11.59Flat Whole Wheat Crust Pizza with Mozzarella Cheese and Broccoli. (Gluten Free Option Available)
Fries - Sweet Potato$7.32Baked sweet potato fries. Baked, never fried!
Broccoli$7.02Steamed broccoli.
Broccoli and Melted Cheese$8.54Broccoli with melted cheese. Choose your cheese below.
Spinach$8.24steamed or sauteed
Turkey Meatballs (Side)$8.54Baked Turkey Meatballs With a Side of Tomato Sauce
Salad (Side)$6.10lettuce, tomato and cucumber with your choice of dressing
Hummus$8.54House-made hummus with raw veggies
Mixed Veggie Medley$6.71
Roasted Cauliflower$7.93Roasted Cauliflower Served with Dipping Sauce (Hot Sauce or Asian Sauce)
Classic Menu
Fajita Wrap$17.39Your choice of Grilled Chicken or Steak with Onions, Peppers, Mozzarella Cheese, Guacamole and Lettuce.
Popeye Wrap$17.39Your choice of Grilled Chicken or Steak with egg whites and spinach
Teriyaki Wrap$17.39Your choice of Grilled Chicken or Steak with grilled onions, peppers, broccoli, celery, lettuce and teriyaki sauce
Latin Lover Wrap$17.39Your choice of Grilled Chicken or Steak with brown rice, black beans, homemade guacamole and lettuce
Mexico City Wrap$17.39Your choice of Grilled Chicken or Steak with black beans, mozzarella cheese, homemade guacamole, salsa, lettuce
Chris' Special Wrap$16.78Your choice of Chicken or Steak with Mozzarella Cheese, Broccoli and Your Choice of Sauce
San Diego Wrap$18.00Your choice of Grilled Chicken or Steak with nitrate free turkey bacon and avocado
Hollywood Wrap$17.39Your choice of Grilled Chicken or Steak with hummus, tomato, lettuce and honey mustard dressing
Malibu Wrap$17.39Your choice of Grilled Chicken or Steak with mozzarella cheese and homemade guacamole
Ahi Tuna Wrap$17.39Sushi Grade Ahi Tuna with Tomato, Avocado, Lettuce and Chipotle Mayo.
West Coast Wrap$18.00Your choice of Grilled Chicken or Steak with nitrate free turkey bacon, mozzarella cheese, avocado and chipotle mayo.
Loaded Burger Wrap$18.00Your choice of Turkey Burger or Bison Burger with mozzarella cheese, sweet potato fries with hot sauce.
No Bull Wrap$18.00Grass Fed Bison Burger with cheddar and mozzarella cheese and nitrate free turkey bacon.
The Strip Wrap$17.69Your choice of Grilled Chicken or Steak with spinach and feta
Mr. Bean Wrap$17.39Your choice of Grilled Chicken or Steak with black beans, mozzarella cheese and brown rice.
Italian Stallion Wrap$17.39Your choice of Grilled Chicken or Steak with mozzarella cheese, brown rice and tomato sauce.
Santa Fe Wrap$17.39Your choice of Grilled Chicken or Steak with homemade salsa and brown rice
Buffalo Bowl$18.61Grilled Chicken with Buffalo sauce (hot sauce and bleu cheese dressing) and Celery Over Rice in a bowl.
Kids Corner
Kid's Burger$15.25Organic Turkey Burger with Lettuce and Tomato on Your Choice of Bread (Gluten Free Available)
Grilled Cheese$10.98A Tripple Decker Grilled Cheese Sandwich with Mozzarella and Cheddar Cheeses in between 3 slices Multigrain Bread
1/2 Quesadilla$11.59Half Size Quesadilla Made with Whole Wheat Tortilla, Mozzarella and Cheddar Cheeses with a side of Sour Cream & Salsa
Pizza$11.59Traditional Pizza with Mozzarella Cheese and Tomato Sauce
Snacks + Treats
Chocolate Chip Cookies$7.63Chocolate Chip Cookies made with organic ingredients.
Bag Chips ALL$2.44
Beverages
Bottled Water$2.43
Vitamin Water REGULAR$3.65
Seltzer Schweppes$2.75
Snapple Lemon$3.36
Diet Coke$2.75
Sauces + Dressings
Side Sauces + Dressings$1.53All side sauces + dressings come in a 2oz cup. To order multiple sauces, add your first choice to your cart before selecting another sauce.