Freshly Fast

100 N Tryon St, Charlotte, NC

Menu (As of 10/30)

Bytes Cafe

• Week of October $26.00

Rise & Shine

• Turkey Sausage Egg White Taco 4.10 / $5 GRILL MEAL DEAL
• Chicken Biscuit Sandwich $2.65
• Egg & Cheese Croissant $4.30

(Eatify Only)

• Bacon Egg Cheese Slider $2.75

Bruschetta on Brioche

• Sausage and Pepper Omelet $5.00

Grill Takeover

• Monday 0.67 per ozGRAZE: Piri Piri- Piri Piri Pork Loin

Crispy Chicken Tenders

• Twice Cooked Chicken Wings 0.67 per ozGLOBAL :Ginger Republic – Sweet and Sour Chicken

Tuesday

• Cheeseburger slider 0.67 per ozGRAZE: Piri Piri- Piri Piri Pork Loin
• GLOBAL :Ginger Republic – Sweet and Sour Chicken 0.67 per oz
• Soups 4.20 | 5.60
• Pizza Bagel + Drink $3.00
• Tuesday 0.67 per ozCHILI BAR : Beef and Bean Chili
• Graze: Little Lime 0.67 per oz

Zuppa de Toscana

• GRAZE: Machu Peru- Lomo Salado 0.67 per oz

Beef Chili

• Tuesday 0.67 per ozGLOBAL :Ginger Republic – Sweet and Sour Chicken

Wednesday

• GRAZE: Machu Peru- Lomo Salado 0.67 per oz
• Monday $11.00NATIONAL SEAFOOD MONTH : Chef’s Table

Lobster Bisque

• Harvest Butternut Squash 0.67 per ozGLOBAL: Ginger Republic- Beef and Broccoli
• Thursday $12.00Chefs Table: Swedish Meatballs with egg noodles and Green Peas

Vegan Vegetable

• Friday 0.67 per ozGLOBAL: Ginger Republic- Beef and Broccoli

Monday / Friday

• Week of October $19.00

Sprig & Sprout

• Nagano Special $13.99
• Krispy Krab $9.20
• TNT $14.20
• Crunchy California $8.99

Sandwiches & Salads

• Outer Banks $13.20
• Spicy Tuna Roll $10.25
• Chicken & Provolone Croissant $8.60
• Roasted Turkey Wrap $6.00
• Living Color $12.20
• Spicy California $7.70
• Big Italy Wrap $7.05
• Egg Salad Sandwich $5.20
• Shrimp Tempura 11.20 California / 7.49
• Buffalo Chicken Tender Wrap $6.10
• Salmon Avocado Roll $10.25
• Veggie Roll $7.20
• Chicken Caesar Wrap $6.75
• PB&J Crunch Sandwich $5.10
• Chicken Salad Sandwich 6.75 STATION 01
• Tuna Salad Sandwich $6.75

Prices

• Greek Shaker w/ Quinoa Salad $8.65
• Oven Roasted Turkey $7.20
• Roast Beef $7.20
• The Cobb Salad $8.40
• Cold Cut $5.30
• Chef Salad $8.40
• Veggie $5.40
• Tuna $6.30
• Pretzel Bun Slider $9.00
• Black Forest Ham $5.40
• Wrap – Turkey, Ham Roast Beef $7.20
• Fruit & Cheese Snack Box $7.25
• Lemon Herb Chicken Bowl $9.10
• Chicken Pesto Pasta Salad $4.75
• Mojo Chicken Bowl / Harvest Power Bowl $11.70
• Chimichurri Steak Bowl / Roasted Beet Salmon $12.55
• Fresh Veggies & Ranch $4.75
• Salad $10.75
• Sesame Steak Bowl $9.85
• Station $3.00
• Baked Chicken $11.70
• Salisbury Steak $11.70
• Meatloaf $11.70
• Butter Chicken $13.50
• Chicken Tikka Masala $13.50
• Paneer Tikka Masala $13.50
• Lamb Curry $13.50

Snack Boxes

• Chicken & Pepperoni Bistro Box $7.60
• Station $2.00

Potatoes, Cabbage, Green Beans

• Station $4.00

Greensboro Cafe

• Week of October $26.00

Flame

• Bacon Egg & Cheese Biscuit $4.30

Thursday

• Chicken Pot Stickers + Drink $5.00
• Wednesday 0.67 per ozFLY CHIX: Twice Cooked Chicken Wings

Graze : Little Lime

• Soups 4.20 | 5.55

Friday

• PIRI PIRI : Pork Skewer 0.67 per oz

• Week of October $26.00

Barista’s Pick

• Breakfast $4.95Bacon OR Sausage, Egg, & Smoked Cheddar on English Muffin

Pumpkin Spice Coffee

• Southern Crispy Chicken Biscuit $5.05
• Bacon, Egg, & Cheese Bagel $5.00
• cold foam and a pumpkin crumble 7.00 / 5.60Chicken Apple Sausage Sandwich + Canned Dasani or 12 oz Drip Coffee
• Ham, Egg, & Cheese Brioche $5.00
• Vegetarian Breakfast Wrap $4.80

Power Hour Pop-up

• Bacon, Egg, & Potato Burrito $5.85

TUESDAY: ½ Sesame Bulgogi

• Grilled Cheese + Refresher $4.00
• MTO Eggs, Egg Whites, Potatoes, Diced Fruit 0.69 per oz
• oz Cold Brew $3.00

Sandwiches

• Steakhouse Roast Beef Sandwich $11.00

Pizza

• Crispy Buffalo Shrimp Wrap $10.00
• 620 Specialty $7.25
• Meatball Sub $10.00

Sausage & Peppers Pizza

• Crispy Pickled Chicken Club Sandwich $10.00
• Pepperoni $6.25
• Smoked Turkey BLT Wrap $9.50
• Classic Cheese $5.25
• Chipotle Chicken Wrap $9.00
• Soups $4.20
• FIT Grilled Veggies, Balsamic Glaze & Hummus on Ciabatta (V) $8.50

THURSDAY: Chicken Noodle

• FIT House Salad (VG) $6.00
• FRIDAY: Italian Wedding $7.00FIT Grilled Caesar Salad (V) With Caesar Dressing

Joleen’s Pastry

• FIT Italian Antipasti Salad $7.00

Chef’s Table

• Salted Toffee Cookie 0.69 per ozMONDAY: Chicken or Paneer Manchurian, Cashew Green Beans

Maple Glazed Cake Donut Holes

• TUESDAY: Chef’s Table - Japache $11.00
• Pumpkin Spiced Latte Vanilla Cake 0.69 per ozWEDNESDAY: Lemon Herb Tilapia, Chicken Parmesan, Salad
• THURSDAY: Coconut Curry Chicken or Beef, Rice, Plantains 0.69 per oz
• FRIDAY: Honey Bourbon Pork Loin, Lemon Chicken, Broccoli 0.69 per oz

Freshly Fast: hours and how to order