Carnivore$20 / $11Triple the meat of the rest of our sandwiches and 80 grams of protein, this one could be two or three meals for most people. corned beef, uncured ham, turkey, bacon, farmhouse cheddar, muenster, mustard and mayo. Calories: 995 Protein: 80 Carbs: 65 Fat: 48
Herbivore Wrap$11.00Veggies lovers rejoice! Cole slaw, thinly sliced pickles, sour kraut, onions, tomatoes, avocado, and apples all served on an heirloom sprouted grain wrap. Calories: 384 Protein: 10 Carbs: 56 Fat: 14
Turkey Apple Swiss$11.00Thinly sliced apple, applewood smoked turkey, swiss cheese power greens & mayo on soft wheat bread. Calories: 400 Protein: 26 Carbs: 47 Fat: 12
+ Hot Sandwiches$12.00
Reuben$12 / $11Our healthy spin on a classic. 3 oz of natural corned beef served on a grain filled rye bread with raw sauerkraut, Swiss cheese and our handmade thousand island dressing. Calories: 570 Protein: 36 Carbs: 35 Fat: 33
The Spartan Melt$11.00Our famous mashed avocado mix, mayo, smoked turkey, bacon and sharp cheddar on sourdough. Broiled & Grilled. Calories: 543 Protein: 31 Carbs: 40 Fat: 30
Cubano Wrap$11 / $12Everyone loves a cuban sandwich. This version will leave your stomach and taste buds satisfied. A sprouted wheat tortilla, 3 oz of natural ham, swiss cheese, coarse mustard,dill pickles. Calories: 454 Protein: 27 Carbs: 34 Fat: 23
Tuna Melt$12 / $11As one of our personal favorites, this has a special place in our hearts and stomachs. Our homemade Tuna Salad with cheddar or habanero paperback cheese, broiled on an open face sprouted everything bagel. Calories: 460 Protein: 33 Carbs: 15 Fat: 32
The Rachel$11 / $10Introducing Reuben's step-sister. smoked turkey, hand made coleslaw, Swiss cheese, thousand island dressing all grilled open faced then grilled with organic butter. Calories: 463 Protein: 32 Carbs: 42 Fat: 20
Double Decker Grilled Cheese$11.00It's not just for Kids. Grownups will also love this savory staple- double decker style! Sharp cheddar and provolone cheese melted on sprouted spelt bread (3 slices!) grilled with grass fed butter. Calories: 580 Protein: 29 Carbs: 64 Fat: 26
Salads$12.00
Chicken Caesar Salad$12 / $13
Chicken Caprese Salad$13 / $12Fresh greens tossed is our housemade balsamic. Topped with grilled chicken breast, cucumbers, tomatoes and fresh mozzarella. Drizzled with more balsamic and dried basil. Calories: 320: Protein 32: Carbs: 10: Fat 18
Spartan Salad$12.00Fresh Greens, 3oz smoked turkey, cheddar cheese, tomatoes, bacon and avocado with our house dressing. (ranch or 1000 on request).