Proteinhouse

Name: Proteinhouse
Address: 2180 105th Ave NE Suite 120, Blaine, MN, 55449, US

2180 105th Ave NE Suite 120, Blaine, MN

Menu (As of 11/1)

Breakfast

Breakfast Sandwich $13.754 Egg Whites*, Turkey Bacon, Cheddar. Served on Organic Ezekiel English Muffin with Side of Fruit. ( / 30 protein, 36 carbs, 11 fat)
Muscle Boy $22.50100% Angus Beef Steak*, 6 Egg Whites*, Sweet Potato Rounds. Served with Organic Ezekiel English Muffin. ( / 53 protein, 83 carbs, 8 fat)
PH Greek Yogurt $12.50Greek Yogurt. Topped with Purely Elizabeth Organic Gluten-Free Granola, Banana, Blueberries, Strawberries, Organic Honey. ( / 11 protein, 81 carbs, 19 fat)
Super Bird Omelette $16.906 Egg Whites*, Turkey Patty (ABF), Cottage Cheese, Tomatoes, Cilantro. Served with Side of Fruit. ( / 39 protein, 8 carbs, 7 fat) [Gluten-Free]
Build Your Omelette $16.25Build Your Own Omelette! Delicious, nourishing and fully customizable.
LR Steak Burrito $21.25100% Angus Beef Steak*, 4 Egg Whites*, Cheddar, Avocado. Served with Side of Fruit. ( / 64 protein, 60 carbs, 38 fat)
PH Breakfast Burrito $18.75Grilled Chicken (ABF), Turkey Bacon Bits, 4 Egg Whites*, Cheddar, Avocado, Black Bean Salsa (Black Beans, Tomatoes, Cilantro, Red Peppers, Onions). Served with Side of Fruit. ( / 80 protein, 71 carbs, 38 fat)

Pancakes

PH Loaded Pancakes $15.60Scratch-Made Protein Pancakes. Topped with Unsweetened Coconut Flakes and your choice of Fruit: Banana, Strawberries, Blueberries or all together. ( / 26 protein, 70 carbs, 9 fat) [Contains Nuts]
PH Protein Pancake Combo $15.60Scratch-Made Protein Pancakes layered with 6 Egg Whites*. Topped with one Strawberry. ( / 44 protein, 47 carbs, 6 fat) [Contains Nuts]
Chocolate Monster Pancakes $16.25Scratch-Made Protein Pancakes infused with Dark Chocolate Chips. Topped with Banana, Walnuts, Sugar-Free Chocolate Protein Sauce. ( / 46 protein, 82 carbs, 29 fat) [Contains Nuts]

Bowls

Build It $11.00Build Your Own Bowl! Delicious, nourishing and fully customizable.
Cajun BBQ $17.50Grilled Chicken (ABF), Broccoli, Red Peppers, Red Onions, Green Onions, Housemade BBQ Sauce. ( / 45 protein, 73 carbs, 6 fat) [Gluten-Free]
Southwest $21.25100% Angus Beef Steak*, Cheddar, Avocado, Black Bean Salsa (Black Beans, Tomatoes, Cilantro, Red Peppers, Onions), PH Salsa. ( / 39 protein, 66 carbs, 25 fat) [Gluten-Free]
Greek $18.10Turkey Patty (ABF), Feta, Hummus, Cucumbers, Tomatoes, Black Olives, Red Onions. ( / 38 protein, 58 carbs, 26 fat) [Gluten-Free]
Thai Monster (Spicy) $24.35Grilled Chicken (ABF), 100% Angus Beef Steak*, Asparagus, Broccoli, Green Onions, Peanuts, Housemade Spicy Thai Peanut Sauce. ( / 67 protein, 50 carbs, 19 fat) [Gluten-Free, Contains Nuts]
Boss (Spicy) $22.502 Grass-Fed Bison Patties*, Sweet Potato Rounds, Red Peppers, Jalapeños, Red Onions, Green Onions. ( / 70 protein, 55 carbs, 16 fat) [Gluten-Free]
Omega-3 $23.75Sustainably and Responsibly Sourced Salmon*, Turmeric Rice, Cucumber Salad, Avocado, Flax Seeds, Chia Seeds, Chimichurri Sauce. ( / 37 protein, 63 carbs 18 fat) [Gluten-Free]
Killer Keto $22.50Peppered Steak*, Feta, Avocado, Mushrooms, Cauliflower Rice. ( / 28 protein, 24 carbs, 40 fat)
Plant Power Bowl (Spicy) $17.50Organic Tofu, Mushrooms, Avocado, Sweet Potato Rounds, Broccoli, Cauliflower, Turmeric Rice, Black Beans, Chickpeas, Red Peppers, Red Onions, Minced Garlic, Red Pepper Flakes, Sriracha Sauce. ( / 25 protein, 70 carbs, 16 fat) [Vegan, Gluten-Free]

Salads

PH Chopped $19.40100% Angus Beef Steak*, Turkey Bacon Bits, Organic Hard Boiled Egg, Blue Cheese, Avocado, Tomatoes, Lettuce, Housemade Balsamic Vinaigrette. ( / 39 protein, 15 carbs, 39 fat)
Berry Lovers $18.75Grilled Chicken (ABF), Blue Cheese, Strawberries, Blueberries, Cucumber, Spring Mix, Green Onions, Housemade Balsamic Vinaigrette. ( / 46 protein, 29 carbs, 24 fat)
Chicken Caesar Salad $18.75Grilled Chicken (ABF), Parmesan, Lettuce, Sunflower Seeds, Croutons, Caesar Dressing. ( / 57 protein, 25 carbs, 42 fat)

Burgers

PH Burger $21.25Grass-Fed Bison Patty*, 3 Egg Whites*, Cheddar, Tomato, Lettuce. Served with Side of Fruit. ( / 54 protein, 44 carbs, 20 fat)
Muscle Builder $24.352 Grass-Fed Bison Patties*, Turkey Bacon, Cheddar, Caramelized Onions. Served with Side of Fruit. ( / 84 protein, 48 carbs, 33 fat)
GFB $23.10100% Grass-Fed & Grass-Finished Beef Patty*, Cheddar, Pickles, Caramelized Onions, Housemade Thousand Island Sauce. Served with Side of Fruit. ( / 63 protein, 69 carbs, 48 fat)
BBQ Turkey $18.75Turkey Patty (ABF), Turkey Bacon, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce. Served with Side of Fruit. ( / 52 protein, 55 carbs, 26 fat)

Wraps

BBQ Bison Cheesesteak $20.60Grass-Fed Bison*, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce. Served with Side of Fruit. ( / 54 protein, 70 carbs, 30 fat)
Spicy Thai Chicken (Spicy) $18.75Grilled Chicken (ABF), Carrots, Cucumbers, Lettuce, Red Onions, Basil, Housemade Spicy Thai Peanut Sauce. Served with Side of Fruit. ( / 50 protein, 67 carbs, 15 fat) [Contains Nuts]
Chicken Caesar Wrap $18.75Grilled Chicken (ABF), Parmesan, Lettuce, Sunflower Seeds, Croutons, Caesar Dressing. Served with Side of Fruit. ( / 66 protein, 75 carbs, 49 fat)
PH Chicken Quesadilla $18.10Grilled Chicken (ABF), Cheddar, Black Bean Salsa (Black Beans, Tomatoes, Cilantro, Red Peppers, Onions). Served with Side of Fruit. ( / 72 protein, 80 carbs, 25 fat)

Acai Bowls & Shakes

Berry Blast (Bowl) $18.75Base: Organic Unsweetened Açaí, Vanilla Whey, Banana, Strawberries, Blueberries, Apple Juice. On Top: Purely Elizabeth Organic Gluten-Free Granola, Banana, Strawberries, Blueberries, Flax Seeds. ( / 35 protein, 106 carbs, 26 fat)
Acai Nutty Butter (Bowl) $19.40Base: Organic Unsweetened Açaí, Chocolate Whey, Banana, Blueberries, Cacao, Almond Milk. On Top: Purely Elizabeth Organic Gluten-Free Granola, Unsweetened Coconut Flakes, Walnuts, Peanut Butter, Organic Honey, Flax Seeds. ( / 42 protein, 100 carbs, 77 fat) [Contains Nuts]
Berry Blast (Shake) $14.40Organic Unsweetened Açaí, Vanilla Whey, Banana, Strawberries, Blueberries, Apple Juice. ( / 24 protein, 38 carbs, 8 fat)
Acai Nutty Butter (Shake) $14.40Organic Unsweetened Açaí, Chocolate Whey, Peanut Butter, Banana, Blueberries, Cacao, Almond Milk, Organic Honey. ( / 37 protein, 42 carbs, 45 fat) [Contains Nuts]

Sides

White Rice' $3.75Side of White Rice. ( / 3 protein, 34 carbs, 1 fat)
Turmeric Rice' $5.00Side of Turmeric Rice. ( / 3 protein, 38 carbs, 2 fat)
Cauliflower Rice' $3.75Side of Cauliflower Rice. ( / 4 protein, 10 carbs, 0 fat)
Cottage Cheese' $5.60Side of Cottage Cheese. ( / 14 protein, 4 carbs, 3 fat)
Sweet Potato Rounds' $5.60Side of Sweet Potato Rounds. ( / 2 protein, 20 carbs, 0 fat)
Cucumber Salad' $5.00Side of Cucumber Salad. ( / 1 protein, 7 carbs, 2 fat)
Mixed Greens' $5.60Side of Mixed Greens. ( / 1 protein, 3 carbs, 0 fat)
Pancakes' $7.50Side of Pancakes. ( / 20 protein, 18 carbs, 2 fat)
Fruit' $5.00Side of Fruit. ( / 0 protein, 13 carbs, 0 fat)
BBQ Sauce' $2.50Freshly Housemade BBQ Sauce. ( / 1 protein, 19 carbs, 2 fat) [Gluten-Free]
Teriyaki Sauce' $1.25Freshly Housemade Teriyaki Sauce. ( / 0 protein, 11 carbs, 0 fat) [Gluten-Free]
Spicy Thai Peanut Sauce' $2.50Freshly Housemade Thai Peanut Sauce. ( / 3 protein, 4 carbs, 6 fat) [Gluten-Free]
Sweet Sriracha Sauce' $1.25Freshly Housemade Sweet Sriracha Sauce. ( / 1 protein, 26 carbs, 0 fat) [Gluten-Free]
Chimichurri Sauce' $1.25Freshly Housemade Chimichurri Sauce. ( / 0 protein, 1 carb, 26 fat) [Gluten-Free]
Chipotle Sauce' $1.25Freshly Housemade Chipotle Sauce. ( / 1 protein, 4 carbs, 14 fat) [Gluten-Free]
PH Salsa' $1.25Freshly Housemade Salsa. ( / 0 protein, 2 carbs, 0 fat) [Gluten-Free]
Balsamic Vinaigrette' $2.50Freshly Housemade Balsamic Vinaigrette. ( / 0 protein, 4 carbs, 13 fat) [Gluten-Free]
Vegan Thousand Island Dressing' $1.25Freshly Housemade Vegan Thousand Island Dressing. ( / 0 protein, 3 carbs, 16 fat) [Vegan, Gluten-Free]
Ceasar Dressing' $2.50Fresh Caesar Dressing. ( / 2 protein, 2 carbs, 12 fat)

Meal Prep

Meal Prep $7.00Please allow a minimum of 3 hour for the preparation of all meal prep orders. Note: Orders placed during peak restaurant hours may take longer to prepare.
Bulk Proteins $23.75Please allow a minimum of 3 hour for the preparation of all meal prep orders. Note: Orders placed during peak restaurant hours may take longer to prepare.

Fit Kids

Youth Bison Burger $15.60Grass-Fed Bison Patty*, Cheddar. Served with Side of Fruit. ( / 50 protein, 24 carbs, 22 fat)
Cheese Quesadilla $10.00Whole Wheat Tortilla, Cheddar. Served with Side of Fruit. ( / 25 protein, 34 carbs, 29 fat)
2 x 2 $11.252 Chocolate Chip Pancakes, 2 Scrambled Eggs. Served with Side of Fruit.
Chicken Teriyaki Bowl $10.60Grilled Chicken (ABF), White Rice, Teriyaki Sauce. ( / 36 protein, 36 carbs, 4 fat)
Fit Snack Wrap $7.50Whole Wheat Tortilla, Banana, Peanut Butter, Organic Honey. ( / 18 protein, 78 carbs, 23 fat) [Contains Nuts]
(Kids) PB & J Shake $8.75Vegan Vanilla Protein, Almond Milk, Strawberries, Peanut Butter, Organic Honey. ( / 16 protein, 25 carbs, 17 fat) [Contains Nuts]
(Kids) Chocolate Monster Shake $8.75Vegan Chocolate Protein, Almond Milk, Banana, Cacao, Chia Seeds, Chocolate Sauce, Organic Honey. ( / 15 protein, 41 carbs, 6 fat) [Contains Nuts]

Desserts

Peanut Butter Protein Balls $6.25( / 20 protein, 13 carbs, 26 fat) per Protein Ball [Gluten-Free, Contains Nuts]
Vegan Sweet Potato Brownie $6.25( / 10 protein, 47 carbs, 22 fat) per Brownie [Vegan, Gluten-Free, Contains Nuts]
Organic Vegan Vanilla Ice Cream $6.25( / 6 protein, 40 carb, 0 fat) [Vegan, Gluten-Free]

Protein Shakes

BYO Shake $11.25Build Your Own Shake! Delicious, nourishing and fully customizable.
Muscle Freak $13.752 Scoops Chocolate Whey, Almond Milk, Banana, Unsweetened Coconut Flakes, Dark Chocolate Chips, Almond Butter. ( / 42 protein, 38 carbs, 26 fat) [Contains Nuts]
Swole Man $13.752 Scoops Vanilla Whey, Banana, Orange, Unsweetened Coconut Flakes, Karbolyn, Creatine. ( / 44 protein, 74 carbs, 4 fat)
Green Beast $13.10Vanilla Whey, Almond Milk, Pear, Kale, Spinach, Almond Butter, Organic Honey, MCT Oil. ( / 29 protein, 34 carbs, 14 fat) [Contains Nuts]
Chocolate PB Crush $13.10Chocolate Whey, Almond Milk, Banana, Peanut Butter, Organic Vegan Vanilla Ice Cream. ( / 37 protein, 62 carbs, 24 fat) [Contains Nuts]
Peanut Butter Dream $13.10Vanilla Whey, Organic Whole Milk, Banana, Peanut Butter, Organic Vegan Vanilla Ice Cream. ( / 43 protein, 72 carbs, 21 fat) [Contains Nuts]
Ms Skinny $13.10Vanilla Whey, Coconut Milk, Coconut Water, Pineapple, Strawberries. ( / 22 protein, 19 carbs, 18 fat)
PB & J $13.10Vanilla Whey, Organic Whole Milk, Banana, Strawberries, Oats, Peanut Butter, Organic Vegan Vanilla Ice Cream, Homemade Sugar-Free Jelly. ( / 38 protein, 54 carbs, 16 fat) [Contains Nuts]
Apple Butter $13.10Vanilla Whey, Apple Juice, Banana, Cinnamon, Almond Butter, Organic Vegan Vanilla Ice Cream, Sugar-Free Caramel Sauce. ( / 27 protein, 53 carbs, 11 fat) [Contains Nuts]
Hulk $13.10Vanilla Whey, Coconut Water, Banana, Dates, Spinach, Cinnamon, Almond Butter. ( / 26 protein, 47 carbs, 9 fat) [Contains Nuts]

Juices (Cold-Pressed)

Detox $11.25Beets, Kale, Cabbage, Carrots, Apple, Ginger. ( / 6 protein, 72 carbs, 2 fat)
Gut Healing $11.25Carrots, Apple, Oranges, Lemon, Celery, Ginger, Turmeric, Cayenne Pepper, Black Pepper. ( / 4 protein, 78 carbs, 1 fat)
Anti-Inflammatory $11.25Celery, Cucumber, Pineapple, Green Apple, Spinach, Lemon, Ginger. ( / 4 protein, 41 carbs, 1 fat)
Orange Juice $11.25Fresh squeezed Orange Juice. ( / 4 protein, 54 carbs, 1 fat)

Frap it Baby

Mocha Loca $13.10Chocolate Whey, Almond Milk, Cold Brew, Organic Chagaccino. ( / 22 protein, 11 carbs, 4 fat)
Vanilla Gorilla $13.10Vanilla Whey, Vanilla Extract, Almond Milk, Cold Brew, Organic Chagaccino. ( / 22 protein, 10 carbs, 3 fat)

Proteinhouse: hours and how to order