Veggie Lasagna$10.00Layers of pasta, spinach, bell pepper, carrot and red onion baked in rich pasta sauce.
Jammin Burger$12.00A sweet and savory burger made with our new KNOW Beef patty made with textured pea protein on a house made bun with tomato, melty swiss cheeze & our signature blueberry jam. Sweet potato chips on the side. Now available as a Burger Bowl - shredded lettuce, diced tomato, chopped patty with melty swis
Classic Taco$3.00A soft corn shell filled with our signature Quinoa Taco "meat" or KNOW Beef (house made pea protein crumble) & pico. Optional Nacho Cheeze.
Chickpea Taco$3.00A single romaine leaf filled with our signature curried chickpea salad, grape tomatoes and micro greens.
Classic Burger$10.00The go to cookout burger and this time it’s safe for everyone, even cows! Our new KNOW Beef patty made with textured pea protein on a house made bun with lettuce, tomato, onion & pickle. Sweet potato chips on the side. Now available as a Burger Bowl - shredded lettuce, diced tomato, onion & pickle,
Truffle Burger$15.00A KNOW signature! Our new KNOW Beef patty made with textured pea protein on a house made bun paired with sauteed mushrooms, arugula and melty swiss cheeze. Sweet potato chips on the side. Now available as a Burger Bowl - shrdded lettuce & arugula, chopped patty, sauteed mushrooms & melty swiss cheez
Chickpea Sandwich$10.00A wonderful sandwich made with our signature chickpea salad, lettuce & tomato on our house made buns. Sweet potato chips on the side. Now available as a bowl - shredded lettuce, diced tomato & microgreens with a cup of Curried Chickpea Salad on top.
Walking Taco$3.00A bag of Fritos chips filled with Quinoa Taco "meat" or KNOW Beef, our signature Nacho Cheeze sauce and pico de KNOW. A fun new way to enjoy our tacos!
Falafel Taco$3.00Our special pink tortillas filled with Rachel’s signature chickpea falafel bites, spinach & topped with house tzatziki sauce.
Starters
Curried Chickpea Salad$12.00Protein-dense chickpeas, fresh veggies and herbs mixed into a creamy curry dressing. Served with veggie sticks and tortilla chips. No chickens harmed.
Sweet Potato Fries$3.00Baked and air fried to perfection for a healthy alternative to traditional fries. Add salt or a dry rub for extra flavor. Don't forget the sauce!
Russet Fries$3.00Baked and air fried to perfection for a healthy alternative to traditional fries. Add salt or a dry rub for extra flavor. Don't forget the sauce!
Garden Nachos$14.00Your choice of our house Quinoa Taco "meat" or KNOW Beef topped with lettuce, pico, pickled jalapeños and creamy nacho cheeze sauce all atop tortilla chips.
Bean Chili$4.00A hearty blend of black beans and chickpeas, simmered in tomato sauce with an aromatic mix of spices, creating a rich and satisfying chili.
Chili Cheeze Nachos$15.00Our robust Bean Chili and signature Nacho Cheeze Sauce atop tortilla chips and topped with pickled jalapenos. Picture shown has fries instead of chips. Nachos default with tortilla chips, substitute fries if you’d like.
Falafel Platter$15.00Rachel's signature chickpea falafel bites with cucumber slices, grape tomatoes & house made tzatziki sauce.
Minestrone$4.00A hearty blend of quinoa, fresh spinach, earthy mushrooms, diced carrots, and crisp celery all simmered in a rich tomato broth for a comforting and nutritious soup.
Mixed Fries$3.00Russets & sweet potatoes baked & air fried to perfection for a healthy alternative to traditional fries. Add salt or a dry rub for extra flavor. Don't forget the sauce!
Saucy
Nacho Cheeze Sauce$1.00Our cheese sauce is made from potatoes, carrots and nutritional yeast. It’s smooth and creamy and isn’t stolen from a cow.
Garlic Aioli$1.00A creamy sauce made with mayo and garlic. No coconut
Truffle Aioli$1.00Mayo and truffle oil make this a rich and creamy sauce. No coconut
Spicy Mayo$1.00Everything you love about mayo but witha sriracha kick! No coconut
Ketchup$1.00
Mustard$1.00
Mayo$1.00
Tzatziki$1.00
Sweets
Cookie$3.00Rotating flavor - give us a call for the current flavor or don't if you like surprises!
KNOW Dough$3.00Edible cookie dough in various flavors! Sold by the scoop.
Cake Donut$3.00Rotating flavor - give us a call for the current flavor or don't if you like surprises!
Drinks
Purple Juice$5.00A deep purple blend of blueberries, beets, pomegranate and lime.
Coffee$2.00
Milk$2.00House made rice milk.
Alani Energy$4.008.4 fl oz energy drink with a boost from a blend of caffeine, vitamins, and functional ingredients like taurine and ginseng. 100mg caffeine, no sugar or dyes.
Smoothie$8.00Each variation is made with unsweetened rice milk, fresh banana and your choice of frozen fruit. You may combine flavors, just write what you’d like in the notes if it’s not already an option e.g., Strawberry/Mango. Tropical Breeze is a blend of pineapple, mango and papaya. Goddess Green is made wit
Bottled Water$2.00
Tea$2.00
Recess Mood$6.00NON-ALCOHOLIC Sparkling water infused with magnesium & adaptogens to help you unwind.
Sparkling Water$2.0012 fl oz can of carbonated water and natural flavors. No calories, sugar or dyes.
Vortex Freeze$8.00New blended frozen dessert drink made with real ingredients & without dyes, flavorings or artifical sugars. Options are: Pumpkin Pie - made with pumpkin pie seasoned pumpkin puree, bananas & rice milk Tropical Hempiness - made with mango, pineapple, papaya, banana, coconut shreds, hemp protein powde
The Health Club D9 THC$6.0012floz can with 5, 10 or 25MG Delta 9 THC. Alcohol FREE. 21+ ONLY. ID REQUIRED.
Other
French Onion Soup$4.00Caramelised onions cooked in veggie broth and served with a slice of Swiss cheeze toast.
Dancin' Through The Decades$25.001 Person Ticket gets: entrance to event 1 drink ticket 1 door prize ticket hors d'oeuvres buffet aerial entertainment live band & dancing
Cranberry Coconut Cake$8.004-inch chilled, no-bake cake featuring a base of sweet shredded coconut and topped with a blend of cranberries and oranges.