Parakeet Cafe - Nautilus

3535 General Atomics Ct, San Diego, CA

Menu (As of 10/30)

Breakfast

• Greek Yogurt Bowl (gf, veg) $16.94greek yogurt, fresh berries, house-made fruit preserves, house-made almond granola (gf)
• Belgian Waffle $22.95banana, fresh berries, House-made almond granola (gf), greek yogurt whipped cream
• Croissant French Toast (veg) $21.70Seasonal berries, Greek yogurt whipped cream
• All I AVO Wanted (gf, veg) $20.57blue corn waffle, smashed avocado, feta, over- easy egg, chili flakes, hemp seeds, salsa macha
• Power Rancheros (gf) $25.34~44gr of protein, 3 over-easy eggs over a corn tortilla, black beans, turkey bacon, labneh, pico de gallo, pickled onions, red salsa
• Green Scrambled Eggs (veg) $20.57spinach pesto, asparagus, onions, avocado, labneh, house-made sourdough, salsa verde
• Eggs & Salmon $22.99smoked salmon, avocado, labneh, asparagus, house-made sourdough
• Eggs Benedict On Toast (veg) $21.782 poached eggs, roasted poblano hollandaise, roasted tomatoes, avocado, spinach pesto
• Shakshuka (veg) $20.57two poached eggs, spicy chunky tomato sauce, labneh, Za'atar, feta, house-made sourdough (kbr, pbr) (contains sesame seeds)
• Breakfast Burrito (veg) $20.50scrambled eggs, roasted potatoes, labneh, pico de gallo, flour tortilla
• Bacon, Egg & Cheese Sandwich $21.71Turkey bacon, sunny side up egg, cheddar, arugula, honey macha, house-made brioche bun
• Brekkie Croissant Sandwich (veg) $20.50soft scrambled eggs, cheddar, roasted tomatoes, fresh herbs, chipotle alioli
• Organic Eggs Your Way (veg) $15.662 eggs any style, house-made sourdough, side of greens, salsa macha (contains sesame seeds)

Toasts

• Harvest Toast (v) $19.29smashed avocado, heirloom tomatoes, pickled red onions, basil, balsamic vinaigrette (v)
• Avocado Toast (v) $19.36pickled mustard, serrano peppers, cilantro, sunflower seeds, pumpkin seeds, beet spirals (v)
• Smoked Salmon & Egg Toast $22.99smoked-salmon, hard-boiled egg, pickled red onions, labneh
• Mushroom Toast (veg) $21.71roasted mushrooms, spinach pesto, labneh, truffle oil, arugula

Wraps

• SoCal Burrito (v) $19.29brown rice, black beans, roasted mushrooms infused in red salsa, avocado, pico de gallo, flour tortilla
• Sushi Wrap $20.50wild-caught ahi tuna, brown rice, pickled cabbage, cucumbers, edamame, carrots, flour tortilla, sesame seeds, chives, spicy alioli *Consuming raw or undercooked food may increase your risk of foodborne illness
• Chicken Caesar Wrap $22.99Oven-roasted chicken breast, red gem lettuce, kale, house-made sourdough crumble, furikake (contains sesame seeds), parmigiano reggiano, Caesar dressing, flour tortilla, salsa macha
• Verde Chicken Wrap $22.92shredded chicken breast, greens, house-made pesto alioli, stracciatella, heirloom tomatoes, house-made sourdough crumble, flour tortilla, salsa macha (contains sesame seeds)

Salads

• Caesar Salad (gf) $19.29red gem lettuce, kale, house-made sourdough crouton crumble, furikake (contains sesame seeds), parmigiano reggiano, caesar dressing (GF)
• Golden Goddess Salad (gf, v) $19.29red gem lettuce, wild arugula, baby spinach, dill, chives, shaved radish, avocado, fresh turmeric lemon vinaigrette (gf, v, p)
• Mediterranean Quinoa Salad (gf) $20.50Arugula, quinoa, feta cheese, cucumbers, pickled onions, pico de gallo, mint, parsley, za'atar *contains sesame seeds, lemon juice, olive oil
• Crunchy Chinese Salad (gf, v) $21.78red gem lettuce, kale, roasted bell peppers, carrots, edamame, pickled cabbage, pickled cucumber, crispy brown rice, toasted cashews, sesame seeds, chives, turmeric asian dressing *contains sesame seeds

Sandwiches

• Hooked on Tuna Sandwich (gf) $22.99wild-caught ahi tuna tartar with house-made avocado alioli, greens, fresno peppers, pickled onion, house-made sourdough, roasted potatoes or house salad. *Consuming raw or undercooked food may increase your risk of foodborne illness
• Pesto Chicken Sandwich $24.20Oven-roasted chicken breast, with house-made pesto alioli, greens, stracciatella, heirloom tomato, house-made brioche bun, roasted potatoes or house salad
• Best Burger Ever $28.97New Zealand grass-finished wagyu beef, alioli, cheddar cheese, caramelized onions, house-made pickles, house-made brioche bun, roasted potatoes, or house salad

Bowls

• Chicken Teriyaki Bowl (gf) $22.92Oven-roasted chicken breast, brown rice, broccoli, arugula, carrots, cilantro, spicy teriyaki sauce * contains sesame seeds
• Poke Bowl (gf) $21.71wild-caught ahi tuna, brown rice, pickled cabbage, cucumbers, edamame, carrots, sesame seeds, chives, spicy alioli. *consuming raw or undercooked food may increase your risk of food borne illness
• Parakeet Bowl (gf, v) $20.57brown rice, roasted mushrooms, furikake, kale, pickled cucumbers, carrot salad, almond butter miso mayo (gf,v) (contains sesame seeds)
• Baja Bowl (gf) $20.50brown rice and quinoa infused in red salsa, black beans, pico de gallo, pickled cabbage, feta, serrano peppers, cilantro, spicy alioli
• Brazilian Bowl $18.15base: açai toppings: gf granola, banana, strawberries & coconut flakes
• Golden Bowl $19.36Base: acai Topping: gf granola, banana, strawberries, chia seeds, golden berries & coconut flakes
• Bee Sharp Bowl $24.20Base: acai Toppings: blueberry, banana, strawberry, almonds, cacao nibs, chia seeds, coconut flakes, royal jelly

Sides

• Roasted Potatoes $8.47
• Roasted Vegetables $9.68Roasted Broccoli & Roasted Asparagus
• Grilled Cheese Sandwich $10.89house-made sourdough bread, cheddar cheese
• Oven Roasted Chicken Breast $10.82
• Organic Turkey Bacon (3 Pieces Side) $9.68
• Pan Seared Salmon $12.03
• Smoked Salmon $12.03
• Organic Egg Chino Valley Ranchers $3.63
• Wagyu Beef Patty $12.03
• Tofu Organic, Non-GMO $9.68Contains sesame seeds
• Wild Line-Caught Tuna Tartare $10.82
• Half Avocado $3.63
• GF Toast (v) $4.83
• GF Cassava Tortilla $3.63
• Brown Rice side $6.05
• Greens side $4.84
• Sourdough Toast $2.42
• Togo Utensils

Pastries

• Vanilla Concha $7.26
• Chocolate Concha $7.26
• Croissant- Plain $7.19Nut Free
• Croissant- Almond $7.95Contains Nuts
• Muffin- Banana Oat $7.86Gluten Free, Vegan, No Refined Sugar, Nut Free
• Muffin- Blueberry $7.86Gluten Free, Nut Free
• Scone - Lemon Blueberry $6.75Gluten Free, Vegan, No Refined Sugar, Nut Free
• Cookie- Oatmeal Chocolate Chip $6.95Gluten Free, Vegan, No Refined Sugar, Contains Seeds, Contains Nuts
• Cookie- Brown Butter Chocolate Chip $6.65Nut Free
• Cookie- Vegan Chocolate Chunk $6.65Vegan, Nut Free
• Cookie- Snickerdoodle $6.65Gluten Free, Nut Free
• Zucchini Loaf $7.26Gluten Free, Vegan, Contains Nuts
• Banana Oat Loaf & Chocolate $7.86Gluten Free, Vegan, No Refined Sugar, Nut Free
• Peanut Butter Shortbread $8.47Keto Friendly, Gluten Free, Vegan, No Refined Sugar, Contains Nuts Ingredients: Peanut butter, almond flour, dark chocolate, coconut oil, monk fruit, baking soda, vanilla extract.

Kids

• Kids Avocado Toast $14.31
• Kids Belgian Waffle $14.31
• Kids Chicken with Rice $14.31
• Kids Eggs Scramble $14.31
• Sweet Treat Acai $14.31

Coffee & Espresso

• Drip Coffee $5.45
• Cold Brew $6.65
• Double Espresso $4.84
• Long Black $5.44
• Macchiato $6.05
• Cortado $6.05
• Flat White $6.65
• Cappuccino $6.65
• Latte $7.86

Matcha

• Pumpkin Spice Matcha $10.28
• Pumpkin Spice Matcha With Cold Foam $12.10
• Matcha Americano $7.26
• Matcha Latte $9.07
• Cold Cream Vanilla Matcha $12.21
• Lavender Matcha Latte $9.07
• Iced Mint Matcha Latte $9.07
• Vanilla Matcha Latte $9.07
• Iced Matcha Latte with a Twist $10.89matcha, blue spirulina, raw honey, milk

The Good Stuff

• Pumpkin Spice Latte $10.28
• Pumpkin Spice Latte With Cold Foam $12.10
• Cold Cream Vanilla Cold Brew $12.10
• Honey Cinnamon Latte $9.07
• Salted Maple Latte $9.07
• Lavender Latte $9.07
• Vanilla Latte $9.07
• Mocha $10.28
• Mayan Mocha $10.28cacao, cayenne, cinnamon, sea salt
• Iced Mint Latte $9.07cold brew, mint, milk
• Dirty Chai $10.89House-made chai, espresso, milk

Better Than Coffee

• Hojicha Latte $9.07
• Cold Cream Vanilla Hojicha $12.21
• Turmeric Latte $9.68turmeric, ginger, vanilla, cardamom, raw honey, milk
• Artisan Chai Latte $9.07black tea, organic spices, raw honey
• Mushroom Cacao Chai Latte $13.31Om mushroom blend, collagen, chai, coconut blossom cacao (low-glycemic), milk
• London Fog $7.26earl grey tea, vanilla, milk
• Hot Chocolate $7.86

Artisanal Tea

• Immunitea $5.95turmeric, ginger, lemon, raw honey & hot water
• Iced Tea Herbal $5.45
• Iced Tea Black $5.45
• Iced Tea Green $5.45
• Hot Tea Hibiscus $5.45herbal
• Hot Tea Chamomile $5.45
• Hot Tea Blue Lady $5.45black
• Hot Tea Earl Grey $5.45black
• Hot Tea English Breakfast $5.45black
• Hot Tea Morrocan Mint $5.45green

Refreshing Sips

• Lemonade $7.00house-made lemonade, no refined sugar
• Arnold Palmer $7.00
• Orange Juice $9.26
• Glass of Milk $5.84

Juices

• Custom Juice $13.31
• G1 $13.31kale, spinach, cucumber & celery
• G2 $13.31kale, spinach, cucumber, celery, apple & lemon
• G3 $13.31kale, spinach, cucumber, celery, apple, lemon & ginger
• G4 $13.31kale, spinach, cucumber, celery, lemon & ginger
• G5 $13.31kale, spinach, cucumber, celery, pineapple, lemon, ginger & turmeric
• G6 $13.31kale, cucumber, apple, lemon, ginger & mint
• G7 $10.89celery juice
• R1 $13.31beet, apple, lemon & ginger
• O1 $13.31kale, ginger, strawberries, lemon, pineapple, orange & cayenne
• Y1 $13.31pineapple, apple & mint
• Y2 $13.31apple, lemon, ginger & cayenne

Cold Press Bottles

• Glow $13.24kale, cucumber, celery, spinach, lime, ginger, lemon
• Thrive $13.24apple, cucumber, kale, celery, spinach, lemon, ginger
• Recover $12.03carrot, orange, apple, pineappple, beet
• Replenish $12.03coconut water, turmeric, lemon, honey, ginger, black pepper oil, cayenne
• Revive $12.03apple, lemon, ginger, turmeric, cayenne
• Refresh $12.03apple, pineapple, orange, lemon, strawberry, mint
• Orange $12.03orange, mandarin orange
• Awaken Shot $7.19lemon, apple cider vinegar, ginger, cayenne
• Flare Shot $7.19coconut water, lemon, ginger, hawaiian turmeric

Smoothies

• Custom Smoothie $12.10
• Classic $12.10banana, strawberries & apple
• Brazilian Boost $13.31açai, coconut water, pineapple & banana
• Pink Crush $13.31strawberries, dried cranberries, apple & pineapple
• Mango Bliss $13.31golden berries, strawberries, orange, apple & dried mango
• Fit 4 Life $16.94vanilla protein (about 27gr), blueberries, almond milk, banana & almond butter
• Muscle Mender $19.36vanilla protein (about 27gr), banana, almond butter, spirulin, chia seeds, coconut water, cinnamon & dates
• Vanilla Sunset $15.73maca, cacao nibs, banana, almond butter, dates, coconut butter, almond milk & royal jelly
• Choco Crunch $16.94cacao nibs, cacao powder, goji berries, walnuts, almond milk, cinnamon, vanilla, banana & dates
• Strawberry Glow (Hailey style) $20.57Strawberries, Avocado, Almond Butter, Collagen, Cymbiotika Sea Moss, Banana, Dates & Almond Milk (Coconut cream swirl)
• Keto Power $15.73blueberries, strawberries, almonds, walnuts, almond butter & almond milk
• Blue Majik $16.94banana, dates, almonds, coconut meat, cinnamon, vanilla, ashwagandha, blue spirulina & almond milk
• Turmeric Blast $14.52kale, spinach, turmeric, spirulina, pineapple, celery, apple & banana
• Green Fix $14.52kale, spinach, celery, coconut water, coconut meat, chia, apple, flax seed, dates, agave & spirulina
• Berry Antioxidant $15.73strawberries, blueberries, goji berries, coconut water, banana, cacao powder, maca & agave

Shots

• Immunity Shot $7.26lemon, ginger & cayenne
• Anti-inflammatory Shot $7.26pineapple, ginger & turmeric

Market

• BOF Coffee Bag 12oz $21.78
• Feather Brew Coffee Bag 12oz $21.78
• Cucumber Chips Chili $9.68
• Jicama Chips Lemon $9.68
• Potato Chips Salt & Lime $9.68
• Potato Chips Spicy $9.68
• Potato Chips Salsas Negras $9.68
• Waffers Chai $7.26
• Waffers Coconut $7.26
• Salsa Macha $16.00
• Matcha Tin $35.00

Bottled Beverages

• Sedona Sparkling Water $4.50
• Sedona Still Water $4.50

Parakeet Cafe - Nautilus: hours and how to order