Strawberry Sensation Salad$13.95Romaine lettuce, garlic chicken, feta cheese, caramelized almonds, strawberries, red onion, tomatoes and cucumbers. Served with a raspberry vinaigrette dressing.
Karen’s Kale Salad$12.95Baby kale, turkey, cranberries, toasted pecans, dates, parmesan cheese and croutons. Served with lemon poppy seed dressing.
Tiny Tuna$10.25A simple smaller salad with spinach, carrots, avocado, black olives and a scoop of tuna Served with balsamic dressing.
Beetnic$8.95Smaller salad with spinach, beets, tomatoes, goat cheese and caramelized walnuts. Served with balsamic vinaigrette.
Quaint Quinoa Salad$10.75A smaller salad with spring mix, carrots, onions, quinoa, dried blueberries, pecans and blue cheese. Served with your choice of dressing.
Elizabeth’s Tostada Salad$12.50A crunchy fried wheat tortilla filled with lettuce, black beans, corn, carrots, tomato, pepperoncini, mango, caramelized walnuts, avocado and garlic chicken. Served with salsa on the side.
Dave’s Beard (Has Gotten Spicy)$10.95Basically a club but a couple of tweaks. Turkey, ham, turkey bacon, swiss cheese, lettuce, tomato, jalapeno and avocado on toasted garlic bread.
Turkey Cranberry Bliss$10.75Turkey, cranberry sauce, walnuts, lettuce, and cream cheese on squaw bread.
Buffalo Chicken Sandwich$10.95Organic chicken smothered in spicy buffalo sauce, jack cheese, lettuce, and tomatoes served on toasted french roll.
Granny Is On fire Sandwich$10.75Granny smith apples, ham, cheddar cheese, jalapenos and served on garlic bread.
Portabello Pablo Sandwich$10.75A large portabello mushroom with blue cheese, tomatoes, onions, and a spring mix, Served on toasted parmesan sourdough.
BBQ Veggie Burger$10.75Our delicious veggie patty with bbq sauce, avocado, melted jack cheese, jalapeño, tomato, onion, and romaine lettuce.
Mexican Vampire Wrap$10.50Romaine lettuce, garlic chicken, tomatoes, cucumbers, feta cheese, and pepitas wrapped in a whole wheat tortilla. Served with Mexican Caesar dressing.
Not a BLT Wrap$9.95Spinach, turkey bacon, tomato, avocado wrapped in a whole wheat tortilla. Served with blue cheese dressing.
Bill Murray Curry Wrap$10.50This wrap has nothing to do with him, we just like him and it rhymes. Chicken, raisins, celery and curry dressing all blended together with spinach and tomato served in a whole wheat tortilla.
P.b.j. Pita Pizza$10.50A pita pizza with pineapple, turkey bacon, jalapeno, red sauce and topped with parmesan cheese.
Four Cheese Macaroni$11.25Penne pasta with turkey bacon, melted mozzarella, cheddar, and jack cheeses, tossed with sun-dried tomatoes, and topped with parmesan. Served with garlic-cheese bread.
Southwest Quinoa Bowl$12.50Garlic chicken, quinoa, black beans, corn, mild green sauce, topped with melted jack cheese, avocado and pico de gallo.
Southwest Quinoa Veggie Bowl$12.50Quinoa, zucchini, mushrooms, carrots, broccoli, cauliflower, garbonzo beans avocado mild green sauce, melted jack cheese, and pico de gallo.
Ghost Pepper Cheese Quesadilla$11.00A whole wheat tortilla stuffed with ghost pepper cheese, ortega chilies, and organic chicken. Served with salsa guacamole and sour cream.
Spicy BBQ Chicken Quesadilla$11.00A whole tortilla stuffed with bbq chicken, ghost pepper cheese, corn, and pico de gallo.
Kids Little Bowl$6.95A small quinoa bowl with beans, broccoli, quinoa and choice of sauce and cheese.
Kids Bean and Cheese Burrito$6.95A small whole wheat tortilla with beans and cheese and nothing else.
Chocolate Berry Deelight$6.50Chocolate ice cream, raspberries, blackberries, topped with whipped cream with Ghirardelli chocolate drizzled on top.
Get lit$6.50Vanilla ice cream, and ground up chocolate espresso beans, topped with whipped cream with Ghirardelli chocolate drizzled on top.
Sad Ginger$6.60Orange juice, carrots and ginger.
Lemoncuca$5.00Lemonade and cucumber.
el Sol$6.00Carrot juice blended with non fat vanilla yogurt.
Do Gooder$5.50Carrots, spinach and pineapple.
Ruta’s Cocktails
Sophia Sparkling$8.50
Margarita$6.50Tequila, lemon and lime blended with ice.
Cape Cod$6.50Cranberry juice and Vodka on the rocks — refreshing!
Bloody Mary$6.50Tomato juice, Vodka plus a hint of Tabasco and pepper.
Mimosa$6.50Orange or cranberry juice and champagne classic.
RUM and Coke$6.50Myers Rum and Coke served on the rocks.
Tequila Sunrise$6.50Tequila and orange juice on the rocks with a dash of Grenadine.
Shark Bite$6.50Myers Rum and orange juice served on the rocks with a dash of Grenadine.
Mexican Coffee$7.25Coffee with Tequila, Kamora and topped with whipped cream.
The Beast$7.50A Liqueur Cappuccino made with Kamora, steamed milk, espresso coffee, cocoa and whipped cream.
Basic Lust$7.50Chocolate and vanilla ice cream, dark rum, Colombian and French roast coffees, and whipped cream.
Amaretto Shake$7.50Vanilla ice cream, Amaretto liqueur blended together to perfection. Topped with whipped cream and sliced almonds.
Seaworth Cold BreW “Single Fin Sludge”$4.95 Bottle
House Wines
Burgundy, Chablis, or Blush4.75 Glass, 9.00 1 2 Carafe, 13.00
White Wines
Charles Smith Riesling$7.00 Glass / $17.00 BottleAncient Lakes of Columbia Valley, WA
Jo Mocha Shake$6.95Vanilla ice cream blended with Seaworth coffee, cinnamon & whipped cream.
HummuS With…
Artichoke Dip$6.95Artichoke hearts blended with cheese and mild chilies. Served hot with tortilla chips.
Garlic Bread$3.75Two slices on Sourdough bread.
Melted Cheese Bread$3.752 slices with melted cheddar and Swiss on Indian Grain.
Assorted Sliced Fruit$5.50
Fruit & Frozen Yogurt Plate$8.95Seasonal sliced fruit aside a dollop of non-fat vanilla frozen yogurt.
Chips & Salsa$3.50
Chips & guacamole$6.50
Nachos$9.25 / $11.50 with our Killer ChiliJack & cheddar cheeses melted on tortilla chips with guacamole. Served with our freshly made salsa and sour cream.
Quesadilla$7.25 / $9.25 with AvocadoJack Cheese and mild green chilies melted in a whole wheat tortilla. Served with guacamole, salsa and sour cream.
Falafel Plate$9.95Falafel balls, pita bread, brown rice, cucumber and carrots. Served with hummus and low fat herb dressing.
Soups
Cockie Leeky$3.95 Cup / $5.95 Bowl / $10.50 32 OzChicken, brown rice and leeks in a rich, creamy, non-dairy broth.
Chicken Rice Vegetable$3.95 Cup / $5.95 Bowl / $10.50 32 OzChicken, brown rice and assorted veggies in a clear broth.
Chicken Tortilla$3.95 Cup / $5.95 Bowl / $10.50 32 OzChicken and assorted veggies in a full flavored broth. Served with tortilla chips.
Vegetarian Soup of the Day$3.95 Cup / $5.95 Bowl / $10.50 32 OzAsk about today’s special selection!
Chili
Ruta’s Killer Chili$4.25 Cup / $6.25 Bowl / $11.50 32 OzA vegetarian chili made with pinto beans, soy protein and seasonings. Topped with cheddar cheese and tomato.
Back Bean Chili$4.25 Cup / $6.25 Bowl / $11.50 32 OzA vegetarian mix of black beans, onion, tomato and garlic. Topped with jack cheese and tomato.
Soup / Salad Combos
A lighter alternative$9.75 Cup of Soup / $10.00 Cup of ChiliDala Garden Salad With…
Little Caesar Salad With$9.75 Cup of Soup / $10.00 Cup of Chili
Salads
Dala Salad$5.95A dinner salad with lettuce, carrots, cucumber, celery, tomato and sunflower seeds.
Chinese Chicken$12.50Chicken, lettuce, almonds, oranges, fresh veggies and crunchy noodles. Served with honey ginger dressing.
Curry Chicken$12.50Chicken, lettuce, all the veggies and peanuts. Served with a whole wheat tortilla and curry dressing.
Summer Salad$12.50Turkey, lettuce, crumbled bleu cheese, caramelized walnuts, mandarin oranges, cranberries and carrots. Served with balsamic vinaigrette.
Italiano$12.50Garlic chicken, lettuce, garbanzo beans, red onion, artichoke hearts, Kalamata olives, mozzarella and Parmesan cheese and sundried tomatoes. Served with Dijon vinaigrette.
Shrimp & Avocado Salad$13.50Shrimp, lettuce, avocado, jack and cheddar cheese and all the veggies.
Vegetarian Chef$12.50Lettuce, all veggies possible, jack and cheddar cheese, egg, avocado and olives.
The Bigger Cobb$12.95Chicken, lettuce, assorted veggies, baby corn, egg, avocado and crumbled bleu cheese. Served with Mediterranean dressing.
Baby Cobb$11.25A smaller sized salad with chicken, lettuce, assorted veggies, baby corn, egg, avocado and crumbled bleu cheese. Served with Mediterranean dressing.
Vegetarian Cobb$12.50Lettuce, assorted veggies, baby corn, egg, avocado and crumbled bleu cheese. Served with Mediterranean dressing.
Spinach Salad$11.95Spinach, eggs, tomato, baco bits (soy based), and lots of fresh veggies.
Apple Spinach Salad$12.50Chicken, spinach, apples, crumbled bleu cheese, caramelized walnuts, carrots and celery. Served with Dijon vinaigrette.
The Ultimate$13.50Ham, salami, shrimp, lettuce, jack and cheddar cheese, lots of fresh veggies and avocado.
Chicken & Avocado Salad$12.95Chicken, lettuce, jack and cheddar cheese, avocado, walnuts and all the fresh veggies.
BBQ Chicken Fiesta Salad$12.95Chicken, romaine lettuce, BBQ sauce, black beans, red onion, jack cheese, cilantro, tomato, corn, avocado and chips. OLE! Served with our special Southwestern Bleu Cheese dressing.
California Mediterranean$12.50Turkey, lettuce, artichoke hearts, feta cheese, Kalamata olives and veggies. Served with pita bread and Mediterranean dressing.
The Smaller Greek Salad$11.25Salami, romaine lettuce, tomato, cucumber, pepperoncinis, Kalamata olives, red onion and feta cheese. Served with Mediterranean dressing.
Salad of the Deep Blue Primo$12.95Delicately blended tuna along with lettuce, jack and cheddar cheese and lots of fresh veggies.
Garlic Chicken Salad$11.25 / $12.95 Larger SizeA smaller sized salad with our garlic chicken, lettuce, tomato, cucumber, carrot, avocado, crunchy noodles and caramelized walnuts. Served with balsamic vinaigrette.
Caesar Salad$10.50 / $2.00 with chicken (add)A larger sized classic salad – romaine lettuce, tomato, croûtons, Parmesan cheese, and tossed with Caesar dressing. Served with garlic bread.
Little Caesar$6.25A smaller version of our classic Caesar to enjoy as a compliment to your meal.
Mexican Chicken Caesar Salad$12.50Romaine lettuce with chicken, tomato, cucumbers, feta cheese, tortilla chips and pepitas. Served tossed with Mexican Caesar dressing. (Substitute avocado as a vegetarian option.)
Thai Salad$13.50Chicken, shrimp, lettuce, veggies, peanuts and crunchy noodles. Served with Thai dressing.
Veggie Thai$12.50Lettuce, rice, raisins, veggies, peanuts and crunchy noodles. Served with Thai dressing.
Bagels
Tuna Bagel$9.95Albacore Tuna on a bagel with melted Swiss and cheddar cheese, tomato and sunflower seeds.
Avocado Bagel$9.95Melted cheddar cheese topped with sliced avocado, tomato and sunflower seeds.
Bagel Array$9.95Ham and Swiss on one side, salami and cheddar on the other. Served hot and melted.
Greek Bagel$9.50Feta cheese, tomato, olives and red onion on a toasted bagel. Mediterranean dressing on side.
Pizza Bagel$5.95Tomato sauce, cheese and pepperoni.
Veggie Pizza Bagel$5.95Tomato sauce, cheese, mushrooms and olives.
Peanut Butter Bagel$3.95With or without jelly.
Melted Cheese Bagel$3.95One side Swiss, the other side cheddar.
Cream Cheese Bagel$3.95With or without jelly.
Parmesan & Garlic Bagel$3.50
Butter Bagel$1.95
Ruta’s Wrap-Ups
Garlic Chicken Wrap$10.95Garlic chicken, cucumber, tomato, lettuce and feta cheese. Served with balsamic vinaigrette.
Turkey Avocado Wrap$10.95Turkey, avocado, lettuce, tomato and blue cheese crumbles. Served with Mediterranean dressing.
Falafel Wrap$10.95Falafel patties, lettuce, tomato, cucumber, onion and our creamy herb dressing. Served with hummus on the side.
BBQ Fiesta Wrap$10.95Chicken, black beans, BBQ sauce, jack cheese, onion, cilantro, tomato, corn, and guacamole. Served with Southwestern Bleu Cheese dressing.
Greek Wrap$10.95Artichoke hearts, red onion, cucumber, tomato, lettuce and feta cheese. Served with Mediterranean dressing.
Curry Chicken Wrap$10.95Chicken, peanuts, baby corn, spinach and brown rice. Served with Curry dressing.
Chicken Caesar Wrap$10.95Chicken, romaine, Parmesan cheese, Caesar dressing, tomato and croûtons.
Italiano Wrap$10.95Salami, pepperoncini, mozzarella, onion, lettuce and tomato. Served with Dijon vinaigrette.
Thai Wrap$10.95Chicken, shrimp, peanuts, lettuce, brown rice and cilantro. Served with Thai dressing.
Tuna Wrap$10.95Albacore Tuna, shredded carrots, tomato and spinach. Served with balsamic vinaigrette.
Our Bread Selection
Ham it Up$10.50Ham, Swiss cheese, lettuce, tomato and onion. Served on sourdough bread.
The Salami Sandwich$10.50Salami, cheddar cheese, lettuce and tomato. Served on Indian Grain bread.
Tuna Sandwich$10.50Albacore Tuna blended with mayo, tomato and onion served on Indian Grain bread with cheddar cheese, tomato and sunflower seeds.
The Walnut that Kissed the Chicken$10.50A salad-like blend of chicken, mayo, walnuts and celery. Served with lettuce and tomato on Indian Grain bread.
Avocado Sandwich$10.50Avocado, tomato, cheddar cheese and sunflower seeds. Served on Indian Grain bread.
You Turkey$10.50Turkey breast, lettuce, tomato, Swiss cheese on Indian Grain bread.
Eggcredible Sandwich$10.50Not an egg salad, but instead a delicious layering of sliced egg, cucumber, tomato, mayo and onion. Served on Indian Grain bread.
1/2 Sandwich Combo (for any sandwich listed above)$10.50 with Cup of SoupYour choice of soup: Cockie Leeky, Chicken Tortilla, Chicken Rice Vegetable, or Soup of the Day.
Veggie Burger$10.95Vegetarian pattie served on sourdough garlic bread, with melted cheddar cheese, lettuce and tomato. Mustard and mayo on the side.
Mediterranean Delight$11.50Shrimp, cream cheese, artichoke hearts, lettuce, tomato and feta cheese. Stuffed in pita bread.
Shrimp and Avocado Sandwich$11.50Shrimp, cheddar cheese, cream cheese, tomato and avocado stuffed in pita bread.
The Heap$11.95Hot turkey, ham and salami served open face on Indian Grain bread, topped with melted cheese! Want more? For a small charge, try some additional toppings: Tomato, mushroom, onion, Ortega chile, and/or sunflower seeds. Truly a heap-o-fun!
Cream Cheese & Olive Sandwich$10.50 / $11.95 with pepperoniCream cheese, black olives, onion and tomato. Served on Indian Grain bread.
The Ruta’s Club$10.95Ham, turkey, avocado, Swiss cheese and tomato. Served on sourdough bread.
Garlic Chicken Sandwich$10.95Our garlic chicken along with melted jack cheese, avocado, lettuce and tomato. Served on a toasted French roll.
Joe’s BBQ Chicken Sandwich$10.95Warm BBQ chicken, served on toasted Indian Grain with melted Jack cheese, lettuce, tomato, red onion and avocado.
Vegetarian Sandwich$10.95A hot, open faced sandwich with lots of fresh veggies and melted cheese, then topped with tomato, Parmesan cheese and sunflower seeds. Served on Indian Grain bread.
Melted Cheese$6.95Jack and cheddar cheese melted on Indian Grain bread with tomato inside. Served warm.
Peanut Butter Sandwich$6.95Peanut butter with jelly or honey. Served on Indian Grain bread.
Peasant Mushrooms$11.95Mushrooms stuffed with a vegetable medley of zucchini, bell pepper and carrots. Served on a bed of brown rice. Topped with cheese and broiled to perfection. Served with cheese bread.
Veggie Mu Shu Medley$11.95Asian inspired veggies - water chestnuts, broccoli, carrots, snow peas and mushrooms - atop a bed of brown rice, then topped with slivered almonds, crunchy noodles and Mu Shu Sauce.
The Veggie Surprise$11.95A combo of fresh veggies and melted cheeses on top of a mound of brown rice. Served hot and with a side of salsa.
Stew You$10.95Loads of fresh veggies in a simple tomato sauce. Topped with melted cheese and sunflower seeds. Served with a slice of Indian Grain bread.
Mexican Casserole$11.95A Mexican style casserole with brown rice, zucchini, olives, cilantro and mushrooms. Topped with cheese, onion and tomato. Served with a whole wheat tortilla on the side.
The Taste-Bud-Tickl’n Tostada$11.95A toasted, flat whole wheat tortilla layered with brown rice and your choice of either Black Bean or Killer Chili. Topped with lettuce, cheese, avocado and tomato.
Veggie Burrito$12.50All our fresh veggies - carrots, celery, mushrooms, broccoli, zucchini & cauliflower - mixed with brown rice and salsa, served in a whole wheat tortilla. Topped with melted cheddar cheese and avocado.
The Chili Burrito$12.50Our meat free killer chili and brown rice stuffed into a whole wheat tortilla, then smothered with cheddar cheese.
Black Bean Burrito$12.50Black bean chili and brown rice stuffed in a whole wheat tortilla, then topped with melted jack cheese & avocado.
Gringo Burrito$12.50Chicken, brown rice and broccoli stuffed in a whole wheat tortilla and topped with melted jack cheese.
Mu Shu Burrito$12.50Snow peas, carrots, broccoli, brown rice and almonds wrapped in a wheat tortilla and smothered in our wonderful Mu Shu sauce.
Veggie Twocos$11.50Two soft corn tortillas filled with black beans, jack cheese, lettuce, tomato, onion, cilantro and avocado.
Chicken Twocos$12.50Two soft corn tortillas with chicken, cheddar cheese, lettuce, tomato, onion, cilantro and avocado.
Veggie Enchiladas$12.50A veggie blend of corn, carrots, zucchini, potato and tomato, stuffed in two corn tortillas and covered with cheese and a mild red sauce. Topped with avocado and served with brown rice, beans and chips.
Chicken Enchiladas Verde$13.50Chicken, cheese, olives and onions stuffed in two corn tortillas and covered with cheese and green sauce. Topped with avocado and served with brown rice, beans and chips.
Seafood Enchiladas$14.25Two corn tortillas stuffed with shrimp, corn, carrots, zucchini, potato and tomato, covered with cheese and a mild red sauce. Topped with avocado and served with brown rice, beans and chips.
Veggie Lasagna$11.50Made with three cheeses, spinach and marinara sauce. Served with garlic pita bread.
Pasta Marinara$11.50Penne pasta in marinara sauce. Topped with mozzarella, Parmesan, and tomato. Served with garlic bread.
Chicken Cacciatore$13.50Chunks of white meat chicken served on top of penne pasta, then covered with our marinara sauce, mozzarella cheese, Parmesan and tomato. Served with garlic bread.
Pasta Con Pollo$13.50Penne pasta and chunked chicken breast in a white alfredo sauce. Topped with mozzarella, Parmesan and tomato. Served with garlic bread.
Garlic Chicken Pasta$13.50Penne pasta with garlic chicken, feta cheese, sun dried tomatoes and pine nuts in a white alfredo sauce. Served with garlic bread.
Shrimp Alfredo$14.25Tender shrimp with penne pasta in a white alfredo sauce. Topped with mozzarella, Parmesan and tomato. Served with garlic pita bread. · All meals include milk or soda. Juice
Melted Cheese on Indian Grain Bread$6.95
Pasta$6.95Choice of Red Sauce, White Sauce or Butter, all topped with Parmesan Cheese.
mac ‘n’ cheese$6.95
Snackers Delight$6.95Turkey, Fruit & Cheese Slices.
Peanut Butter & Jelly Sandwich on Indian Grain Bread$6.95
Kids Quesadilla$6.95
Pizza Bagel$6.95Cheese or Pepperoni.
Kids Nachos$6.95Just Cheese and Chips.
Ruta’s Baked Goodies
Carrot Cake$5.25So fresh and moist, with a light cream cheese frosting and topped with a sprinkling of walnuts.
Cheesecake$5.50 / $6.25 with fresh fruitWhipped and baked to a creamy, smooth perfection! Topped with a cool sour cream frosting!
Apple Pie$4.95 / $6.25 À La ModeDeep dish style with a sugar crumb topping.
Single Scoop$2.50 / $3.50 with syrup & whipped cream
Double Scoop$4.95 / $5.95 with syrup & whipped cream