Noodlerama$17.45our most popular dish! rice noodles, shredded chicken breast, carrots, cucumbers, pickled ginger, served on lettuce with our spicy asian dressing ( excl dressing) - 33g of protein
Chinese Chicken Salad$16.45shredded chicken breast, chow mein noodles, pickled ginger, carrots served with fresh romaine and iceberg lettuce and sesame dressing ( excl dressing) - 31g of protein!
Deluxe Tuna Salad$19.45our flagship salad! our world famous tuna, shredded mozzarella, tomatoes, carrots, cucumbers, sunflower seeds, served with original house dressing ( excl dressing) - 38g of protein!
Deluxe Salad$14.35shredded mozzarella, tomatoes, carrots, cucumbers, sunflower seeds served with fresh romaine and iceberg lettuce and original house dressing
Tuna Avocado Salad$18.95tuna, avocado, tomatoes, sprouts, sunflower seeds served with fresh romaine and iceberg lettuce and original house dressing - 33g of protein!
Quinoa Avocado Salad$17.75red and white quinoa, avocado, carrots, cucumbers, red onions, tomatoes, sunflower seeds, almonds and cashews on a bed of fresh spinach and kale ( excl dressing)
Organic Quinoa$16.45organic red and white quinoa, carrots, cucumbers, red onions, tomatoes, sunflower seeds, almonds, cashews on a bed of fresh spinach and kale, served with original house dressing
Tuna Egg Salad$18.95tuna, egg salad, tomatoes, sprouts, sunflower seeds served with fresh romaine and iceberg lettuce and original house dressing ( excl dressing) - 36g of protein!
Tuna Salad$17.45tuna, shredded mozzarella, tomatoes, sprouts served with fresh romaine and iceberg lettuce and original house dressing
Chicken Salad$17.45chicken salad, shredded mozzarella, tomatoes, sprouts served with fresh romaine and iceberg lettuce and original house dressing - 37g of protein!
Chef Salad$18.95sliced turkey breast, shredded mozzarella, tomatoes, sprouts, sunflower seeds served with fresh romaine and iceberg lettuce and original house dressing - 38g of protein!
Cobb Salad$18.95shredded chicken breast, sliced egg, shredded mozzarella, soy bacon bits, tomatoes, carrots, cucumbers served with fresh romaine and iceberg lettuce and ranch dressing ( excl dressing) - 56g of protein!
Spicey Ricey$16.45warm long grain rice, avocado, cucumbers, carrots, pickled ginger served on romaine and iceberg lettuce with our spicy asian dressing ( excl dressing)
Salmon Poke Bowl$22.45raw salmon, warm brown rice, carrots, cucumbers, pickled ginger, toasted seaweed, sesame seeds, on a bed of organic baby greens served with our spicy asian dressing ( excl dressing)
Side Salad$7.55romaine/iceberg lettuce, carrots, cucumbers, sunflower seeds, served with original house dressing
Wraps & Rolls
Spring Roll$15.45rice noodles, carrots, cucumbers, lettuce, sprouts, neatly wrapped in a thin, asian rice paper, served with our spicy asian dressing. 8 cut pieces or 2 uncut rolls. excl dressing
Spring Roll (Single)$7.75rice noodles, carrots, cucumbers, lettuce, sprouts, neatly wrapped in a thin, asian rice paper, served with our spicy asian dressing. 4 cut pieces or 1 uncut roll. excl dressing
Deluxe Spring Roll$22.65our signature spring rolls, loaded with creamy avocado and your choice of protein. 8 cut pieces or 2 uncut rolls. excl dressing
Deluxe Spring Roll (Single)$11.75our signature spring rolls, loaded with creamy avocado and your choice of protein. 4 cut pieces or 1 uncut rolls. excl dressing
Lettuce Wraps$16.45your choice of protein with sprouts, tomatoes, carrots, beautifully wrapped in iceberg lettuce. served with our original house dressing
Chinese Chicken Tortilla Wrap$14.25shredded chicken, crisp carrots and lettuce, crunchy chow mein noodles, and a hint of zesty ginger, all tightly wrapped in a wholesome whole wheat tortilla, served with a side of our delicious sesame dressing! excl dressing
Tuna Avocado Tortilla Wrap$15.75creamy homemade tuna, avocado, mozzarella cheese, tomato, crisp carrots and lettuce, all tightly wrapped in a wholesome whole wheat tortilla, served with a side of our world famous house dressing! excl dressing
Sandwiches
Tuna Avocado Sandwich$14.35our most popular sandwich! delicious homemade tuna, avocado, tomatoes, lettuce and sprouts served on multi grain bread - 34g of protein!
Tuna Sandwich$12.75tuna, tomatoes, lettuce, sprouts served on multi grain bread - 32g of protein!
Spicy Tuna Avocado Sandwich$14.35spicy tuna, smashed avocado, cucumbers, lettuce, tomatoes served on multi grain bread - 31g of protein!
Egg Sandwich$12.75egg salad, tomatoes, lettuce, sprouts served on multi grain bread
Chicken Salad Sandwich$12.75chicken salad, tomatoes, lettuce, sprouts served on multi grain bread - 39g of protein!
Turkey Avocado Sandwich$14.35sliced turkey breast, smashed avocado, creamy herb mayo/mustard spread, tomatoes, lettuce - 31g of protein!
Turkey Sandwich$12.75sliced turkey breast, tomatoes, lettuce, sprouts served on multi grain bread - 30g of protein!
Avocado Cheese Sandwich$14.35smashed avocado, mozzarella, tomatoes, lettuce, sprouts served on multi grain bread
Veggie Sandwich$14.35avocado, cucumber, carrots, tomatoes, lettuce, sprouts served on multi grain bread
Warm Items
Tuna Melt$12.75homemade tuna, melted mozzarella, tomato, red onions, herb mayo/mustard spread, served with toasted sourdough bread
Chicken Salad Melt$12.75homemade chicken salad, melted mozzarella, tomato, red onions, herb mayo/mustard spread, served with toasted sourdough bread
Turkey Melt$12.75sliced turkey breast, melted mozzarella, tomato, red onions, herb mayo/mustard spread, served with toasted sourdough bread
Chicken Bisque Sandwich$12.75Must try! shredded chicken dipped in rich tomato bisque, melted mozzarella, red onions, pinch of basil, inside toasted sourdough
Grilled Paninis (Build-Your-Own)$17.95your choice of protein with tomatoes, spinach and mozzarella on grilled sourdough - served with a small soup or side salad ( excl side)
Tuna Avocado Panini$20.45homemade tuna, avocado, with tomatoes, spinach and mozzarella on grilled sourdough, served with a small soup or side salad ( excl side) - 37g of protein!
Spicy Tuna Avocado Panini$20.45homemade spicy tuna, avocado, with tomatoes, spinach and mozzarella on grilled sourdough, served with a small soup or side salad ( excl side) - 37g of protein!
Chicken Salad Avocado Panini$20.45homemade chicken salad, avocado, with tomatoes, spinach and mozzarella on grilled sourdough, served with a small soup or side salad ( excl side) - 44g of protein!
Shredded Chicken Avocado Panini$20.45hand torn chicken, avocado, with tomatoes, spinach and mozzarella on grilled sourdough, served with a small soup or side salad ( excl side) - 44g of protein!
Grilled Cheese$9.45melted mozzarella on grilled sourdough
Health Nut Noodle Soup$18.75rice noodles, avocado, spinach, pickled ginger with your choice of shredded chicken breast or sliced tofu, served in our warm vegetable broth
Tomato Bisque (S)$8.95a delicious seasonal soup made with fire roasted tomatoes and seasonings, perfect with a side of grilled sourdough (8oz)
Tomato Bisque (L)$13.55a delicious seasonal soup made with fire roasted tomatoes and seasonings, perfect with a side of grilled sourdough (12oz)
Lentil Soup (S)$8.95a delicious and comforting lentil soup, high in fiber, minerals, and protein (8oz)
Lentil Soup (L)$13.55a delicious and comforting lentil soup, high in fiber, minerals, and protein (12oz)
Butternut Squash (S)$8.95It's back! A delicious butternut squash puree blended with fresh cream, and pleasing notes of curry, garlic and a hint of nutmeg (8oz)
Butternut Squash (L)$13.55It's back! A delicious butternut squash puree blended with fresh cream, and pleasing notes of curry, garlic and a hint of nutmeg (12oz)
Drinks
Mango Iced Greentini(S)$4.95our most popular and refreshing drink! Freshly brewed mango green tea, honey, other natural flavors and a little bit of cane sugar makes this a must have!
Mango Iced Greentini(L)$8.75our most popular and refreshing drink! Freshly brewed mango green tea, honey, other natural flavors and a little bit of cane sugar makes this a must have!
Lemonade (S)$4.95lemon juice, cane sugar, citric acid. Simple and delicious!
Lemonade (L)$8.75lemon juice, cane sugar, citric acid. Simple and delicious!
Plain Green Tea (S)$4.95unsweetened iced green tea
Plain Green Tea (L)$8.75unsweetened iced green tea
Black Tea (S)$4.95unsweetened iced black tea
Black Tea (L)$8.75unsweetened iced black tea
Strawberry Mango Greentini(S)$4.95our most popular mango greentini with a splash of strawberry juice! Refreshing and delicious! For a limited time only
Strawberry Mango Greentini(L)$8.75our most popular mango greentini with a splash of strawberry juice! Refreshing and delicious! For a limited time only
Strawberry Lemonade (S)$4.95our homemade lemonade with a splash of strawberrry! For a limited time only
Strawberry Lemonade (L)$8.75our homemade lemonade with a splash of strawberrry! For a limited time only
Dressings
Original House$1.80This is our signature dressing that comes on most of our salads. It serves as a wonderful compliment to almost everything on our menu. It combines a rich yet subtle Italian taste with a unique flavor that can't be found anywhere else! 3 oz. (1 oz -)
Spicy Asian$1.80Quickly becoming one of our most popular dressings, our Spicy Asian combines flavors from Asian cuisine with our own blend of herbs and spices, creating a perfect blend of sweet, spicy and delicious! 3 oz. (1 oz -)
Sesame$1.80Created initially for our Chinese Chicken Salad, our customers have enjoyed this dressing on many of our items today. It offers a sweeter alternative to our other dressings, and a wonderful flavor and texture that you will want to enjoy for yourself! 3 oz. (1 oz -)
Ranch$1.80Made with low calorie buttermilk, our customers enjoy this creamy and tasty alternative to those desiring a classic ranch flavor. 3 oz. (1 oz -)